How do you stay active and healthy? (hackertalks.com)

submitted 4 months ago by jet@hackertalks.com to c/casualconversation@lemm.ee

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I am a technology working, so I sit on my butt most of the work day, I'm curious how people have incorporated activity into their daily habits in a sustainable way?

What activities do you find enjoyable?

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[-] Blackout@kbin.run 2 points 4 months ago

I don't recommend jumping into a game of soccer 20 years after playing it last. I do recommend boxing lessons. Your speed and power grow as you get fit. Works out the entire body. If you already got a hunchback you are nearly in perfect defensive posture.

this post was submitted on 22 May 2024

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