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If I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick. (lemmy.dbzer0.com)

submitted 5 months ago by db0@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com

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[-] Coldgoron@lemmy.world 48 points 5 months ago* (last edited 5 months ago)

I tried caffeine before bed the other night because I read in my ADHD book that that stimulants could have the opposite effect in some people with ADHD, and help the specific problem of racing thoughts before bed(understimulation) which I get pretty often. Slept the best I had in a long time for 4 hours, then got woke up by pets and lost 4 hours because I couldn’t sleep again funnily enough; I did tea for my first test but it definitely ran short, may try a caffeinated something else next time ~~ibuprofen~~.

Edit: Caffeinated ibuprofen doesn't exist to my knowledge and probably for the best not to test it, I got mixed up making comments too early for my brain to wake up.

[-] Promethiel@lemmy.world 23 points 5 months ago

Yeah caffeine is a siren song for a select few. It's not necessarily an 'everyone and every form of ADHD thing', but it seems to present together often enough.

In my case it's tricksy because the line between "this much coffee will help sleep" and "this much coffee will make you feel like it re-activated the magic conversion machine the actual ADHD meds just shut down" is about 1 oz one way or another from a 5oz cup (a real small amount in sane units, I didn't convert).

[-] DriftinGrifter@lemmy.blahaj.zone 18 points 5 months ago

tried the same thing and i feel very tired but my pulse shoots through the roof and my heart feels like its gonna stop :[

[-] Coldgoron@lemmy.world 9 points 5 months ago

It’s definitely not for everyone.

[-] MotoAsh@lemmy.world 7 points 5 months ago

Maybe less caffeine if you're so essily stimulated metabolically.

[-] magikmw@lemm.ee 3 points 5 months ago

Yeah caffeine when tired already is the best way to make my body go "ok, I sleep now, lie me down".

[-] Xanis@lemmy.world 2 points 5 months ago* (last edited 5 months ago)

Yeah, coffee specifically does shit for me. Literally. Pretty sure I'd lose weight at a rapid pace if I kept drinking it. Energy drinks on the other hand are...okay? More mood stabilization than energy improvements.

Unless you count sometimes getting more anxious as energy, in which case some days I may actually be able to vibrate through walls.

Course I don't have just adhd. I also deal with separate depression and anxiety with adhd as a sort of foundation, while also not being the primary reason for either. So fuck if I know.