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submitted 5 months ago by usernamesAreTricky@lemmy.ml to c/196@lemmy.blahaj.zone

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[-] Duke_Nukem_1990@feddit.de 4 points 5 months ago

Do beans have a lot of carbs? I genuinely don't know.

[-] zero_spelled_with_an_ecks@programming.dev 4 points 5 months ago

Typically yes, though there are some that are low enough even for people on keto in small amounts.

[-] littlecolt@lemm.ee 3 points 5 months ago

Yeah, but also fiber, I know some diabetics avoid beans but I don't mind them in chili or whatnot.

[-] Duke_Nukem_1990@feddit.de 4 points 5 months ago

I just saw that the american diabetes association has a vegan meal planning guide. Maybe that can help you? =)

this post was submitted on 02 Jun 2024

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