410
CO2 Gas Chamber Rule
(i.imgur.com)
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
Yeah, but also fiber, I know some diabetics avoid beans but I don't mind them in chili or whatnot.
I just saw that the american diabetes association has a vegan meal planning guide. Maybe that can help you? =)
https://diabetes.org/food-nutrition/meal-planning/vegan-meal-planning-tips