Outside of suicidality, it's important to not give advice outside of what's asked for. It's useful to talk in respect to your own experiences and not make universal claims about what works for you personally.

Thanks for this.

There is a german proverb for this: "Ratschläge sind auch Schläge", meaning that advice, even when given with good intention, feels like a punch. Every time someone gave me advice i didn't ask for while depressed felt horrible, like an accusation of laziness and lack of discipline. Don't do this.