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Ultra-processed foods need tobacco-style warnings, says scientist
(www.theguardian.com)
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this post was submitted on 27 Jun 2024
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I'm sick of being told what I should and shouldn't be eating tbh.
Seen plenty of scares over the years about fats, saturated fats, eggs, sugars, carbs, glutens, red meat, meat... Now Ultra Processed Food.
At this point, it's just food. If you're too fat eat less of it. If it's actually dangerous don't sell it.
Because no one actually knows. Studies or trends are done by crusaders for or against a certain food because they noticed for themselves it has some neg impact.
There are not enough actual studies on food or even healthcare. There was like 1 decent study for example on keto diet for athletes. Results weren't valid for most people as they only looked at athletic results and how the athletes felt. Not the health impact for gen pop.
Healthcare is the same. I've lived my entire life following various medical advice due to medical issue. Recently that advice has changed. And I'm fkin pissed cuz after 40 fkin years I am finally pain free.
And I haven't even touched the topic of both food and healthcare for women, poc, differing body-/lifestyle types.
Only thing I can agree on: consume less sugar and sauces. Sure my opinion is anecdotal, but everyone I know that has cut those 2 has seen great results.