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I did the rim to rim hike over 4 days, 3 nights. We hiked in from the North Rim.
I was not in nearly as good of shape as you were, but in probably the best shape of my life.
It was an amazing trip, but the hike out was no fucking joke. And you did it in half the time I did. Hard to imagine.
I distinctly remember seeing runners who would run by with no camping gear, meaning they were presumably doing the entire trail in one day. I don't understand how that's possible.
We saw them, too. Those people are insane. Flat out. Even if they were going to the gardens, it's nuts. Hell, 3 mile house is a rough go too.
We hiked down in 6 hrs and out the next day in 6.5 hrs. We crushed the bottom part, but my trail runner friend pretty much had to carry me for the upper part of the hike out. Not really, but he seemed hardly out of breath every time we stopped and I wanted to slap him.