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What advice would you give to people in their 20s?
(midwest.social)
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this post was submitted on 12 Jul 2024
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Asklemmy
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Young guys, invest in a good bed. Back pain sucks when you get older, so taking care of your spine early is important. Women are also much more likely to sleep with a guy that has a comfortable and inviting bed.
You're in your bed for around a third of your life. You deserve a good one :)
There’s so much more to spinal health than just the right bed though. If you want a healthy spine you want to be doing tai chi and dancing and learning proper lifting form and taking collagen supplements, doing compression, staying hydrated, etc etc
Yeah, no. You don't really absorb collagen/gelatine in your intestinal tract
Creatine instead of collagen, if you ask me. Creatine helps build muscle. Muscles keep everything in place (which is especially important in case of hypermobility) and they relieve work from other parts.