Yeah, I found out about that after I had started, thinking I had figured something out on my own. I was like, “Oh, I guess people already do this thing and it even has a name.” My approach to it has been to have regular routines that I rarely deviate from, almost as if it’s a responsibility or something I have to do. I try to take as much personal choice out of the matter, because I know otherwise I can rationalize excuses for not doing it (“You’ve already walked alot this week, you can take it easy…”).