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this post was submitted on 15 Jul 2024
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Comic Strips
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Comic Strips is a community for those who love comic stories.
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Indeed. Optimal sleep and low stress will not only make hormones more favorable to burning fat but also to appetite regulation.
Tired people overeat in a way rested people do not.
Not to mention the massive benefits they provide to muscle generation and overall fitness. You can lift every day but if you don't sleep, recover and eat enough protein it ain't going to bring results.