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submitted 4 months ago by sundray@lemmus.org to c/comicstrips@lemmy.world
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[-] Obi@sopuli.xyz 2 points 4 months ago

Not to mention the massive benefits they provide to muscle generation and overall fitness. You can lift every day but if you don't sleep, recover and eat enough protein it ain't going to bring results.

this post was submitted on 15 Jul 2024
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