10
[Fitness] How and what disciplines do you abide by to stay mentally strong and physically healthy? (lemmy.world)
submitted 3 months ago by jimmydoreisalefty@lemmy.world to c/askmen@lemmy.world
6 comments fedilink hide all child comments

Make sure to stay fit and mentally healthy yo!

you are viewing a single comment's thread
view the rest of the comments
[-] pelletbucket@lemm.ee 5 points 3 months ago

Vinyasa yoga once a week

[-] jimmydoreisalefty@lemmy.world 5 points 3 months ago

Vinyasa yoga

Wow, thanks for sharing!

This is the first time I hear (or just remember) about a specific yoga routine!

Care to share pros and cons and why you stuck with Vinyasa yoga instead of other fitness disciplines?

A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.

this post was submitted on 18 Jul 2024
10 points (75.0% liked)

Ask Men

1105 readers
1 users here now

A community to ask men questions and discuss any and all issues relating to them.

Unlocking Perspectives, Advice, and Empowerment for Men Everywhere.

Rules

Follow the rules of lemmy.world, which can be found here.

Additionally:

  1. Be respectful and inclusive.
  2. No harassment, hate speech, or trolling.
  3. Engage in constructive discussions.
  4. Share relevant content.
  5. Follow guidelines and moderators' instructions.
  6. Use appropriate language and tone.
  7. Report violations.
  8. Foster a continuous learning environment.

Notes

P.S, Would you like to help with moderating AskMen? Send a PM to the top mod.

founded 1 year ago
MODERATORS
Iceblade02@lemmy.world
Crackhappy@lemmy.world