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[Fitness] How and what disciplines do you abide by to stay mentally strong and physically healthy? (lemmy.world)
submitted 3 months ago by jimmydoreisalefty@lemmy.world to c/askmen@lemmy.world
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Make sure to stay fit and mentally healthy yo!

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[-] ChillPenguin@lemmy.world 3 points 3 months ago* (last edited 3 months ago)

For physical: backpacking, lifting, boxing, climbing.

For mental: also backpacking/climbing, gardening, video games, music.

this post was submitted on 18 Jul 2024
10 points (75.0% liked)

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