mine's similar, except it goes bowl, beer, bath (yes, with bubbles)

Building Gunpla. Cutting the plastic off runners, sanding the pieces, washing, adding panel liner, decals. I find it a relaxing hobby.

Cold beer or glass of wine and music...sometimes listening or, when really stressed, playing piano or guitar while singing, all badly I must admit...and the singing usually requires more than one adult beverage.

Music is really a part of everything in my life really. I use it to:

• Wake up
• Get energized
• Relax
• Express my mood
• Concentrate
• Distract myself
• Fall asleep

If I am not playing it I am listening to it. If I am not listening to it it's playing in my head

I’m a big gamer, so that factors into a lot of my downtime. Binging shows on whatever streaming service I’m using is a key one too. I used to unwind by browsing reddit, but that place ended up becoming such a ragebait factory that it had the opposite effect. I’m enjoying unwinding with some lemmy though.

Play computer games

Take a walk in the nearby forest

Sauna

Play my bagpipes

A walk. If really anxious, a jog works. Apparently it is possible to outrun it, even at my pace.

Sex.

A cocktail while sitting on the front porch, or yes if it's winter, a coffee while sitting on the front porch.

At bedtime if wound too tight, yin yoga works so well to knock me out.