One thing I started doing the last decade was to really focus more on bodily autonomy in casual situations, despite my southern upbringing. I never really forced myself on anyone and I hyper focus on other people's emotions as it is, so, I know when to back off or be docile. However, I didn't really think about it consciously. I needed to be better.
Two stories.
I remember some older lady just touching my hair to show it to someone else in the office and how utterly uncomfortable it made me. I had already thought a lot about how awful POC have it and I could never imagine touching a strangers hair without asking. For a moment, I got a taste of that discomfort and it really pushed me to be less complacent.
The worst thing I did was just yank a gray hair out of my best friend's head. She did not like it. To this day I am utterly horrified I did it and still apologize. I don't even care about gray hair! I can't believe I let a stupid beauty trope I grew up with just come out of nowhere. I have no idea what possessed me.
No more generations that force kids to be hugged when they do not want to. I do not hug or touch people without asking first, even if I know them fairly well. I have a few friends that usually force themselves to accept hugs, even when they don't want to be touched. I make sure kids know that they do not have to put up with it and they can say no as much as anybody else. It is such a simple concept to follow.