Fitness and Health

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

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submitted 1 week ago by ooli2@lemm.ee to c/fitness@lemmy.ml

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[–] ThrowawayPermanente@sh.itjust.works 2 points 1 week ago

It's true. It's heresy, but it's still true.

[–] mos@lemmy.world 2 points 1 week ago

You won’t believe this controversial trick to stay warm and comfortable at night. Most people would never think to do this!