this post was submitted on 05 May 2025
22 points (92.3% liked)

Mental Health

4977 readers
95 users here now

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

  1. No promoting paid services/products.
  2. Be kind and civil. No bigotry/prejudice either.
  3. No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
  4. No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
  5. Suicide note posts will be removed, and you will be reached out to in private.
  6. If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Becoming a Mod

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @fxomt@lemmy.dbzer0.com.

founded 2 years ago
MODERATORS
 

Any particular things that you always get anxious about?

top 8 comments
sorted by: hot top controversial new old
[–] Pnut@lemm.ee 2 points 7 hours ago

My long term girlfriend cheated on me. It was bad, I'm going to let her move on and not go into details. I couldn't sleep in the bed we shared for months. When i tried (after months) I kept waking up terrified because she wasn't in bed and I didn't know where she was. It didn't take long to remember but most of the time I wouldn't sleep for a few days after and I felt like I wanted to puke most of the time. Couldn't eat either. Hit the bottle hard. It's a bit better but I wouldn't wish these feelings on my worst enemy.

[–] kelpie_returns@lemmy.world 2 points 8 hours ago* (last edited 8 hours ago)

On a bad day? Anything it slap its wretched little mits on.

Any other day? Also anything, but it feels less bad. Life hard :(

[–] P00ptart@lemmy.world 2 points 12 hours ago (1 children)

Paperwork. It makes me want to hide in a hole.

[–] CheeseToastie@lazysoci.al 0 points 11 hours ago

I get that. Are you neurodiverse?

[–] Kit@lemmy.blahaj.zone 5 points 18 hours ago

Waiting in lines is absolute torture for my anxiety. I sweat through my shirt and nearly faint regularly. It makes going to the grocery store really difficult, and it's frustrating that I'll never be able to go to theme parks.

[–] Kolanaki@pawb.social 11 points 22 hours ago

Losing anything. People, pets, things, money, etc. I'm surprised I don't hoard shit.

[–] FistingEnthusiast@lemmynsfw.com 11 points 22 hours ago

My fear of failure

When I feel like I'm starting to fail at something, I go all in

I make sure that I'm such a fabulous failure that it will become the thing of legend

Self-sabotage is definitely my jam, but it's only when I feel like I'm slipping at something

When I'm good at something, I'm good, and a lot of stuff comes easily to me, so I'm terrified of the things that don't come easily and quickly

I hate my brain.

[–] Kyle@lemdro.id 2 points 17 hours ago

Meeting up with people somewhere. Bonus points for getting there first.