Sleep apnea diagnosis and CPAP.
this post was submitted on 21 May 2025
59 points (95.4% liked)
Ask Lemmy
31926 readers
1765 users here now
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 2 years ago
MODERATORS
Second.
Losing weight and not drinking alcohol.
So you're saying it's not fixable?
Losing weight is shockingly effective.
I've seen it in my whole family. We've talked about it. Snoring for us follows a clear pattern - gain weight, snore more. Lose weight, snoring goes away.
Drinking - same thing.
Pushing spouse from back onto side
Yuuuup lol
Breathe Right strips worked for a bit but weren't effective long term. Eventually got tested for sleep apnea and ended up with a CPAP machine.
My dad made some wooden pedestals to tilt his bed at a 30° angle. That completely dealt with his issue
Or pavers.
Honestly I'm not sure why he didnt use cinderblocks. They would have done the same thing.
Wooden pedastals might look better depending how he did it.
Wooden pedestals may be safer for … activities … depending on how he did it
A sleep study would probably be a good idea just to make sure you’re not stopping breathing while snoring - AKA obstructive sleep apnea. A sleep doctor may even have some other ideas like custom dental appliance or things other commenters and I aren’t aware of.
CPAP worked for me, dental appliance did not, nasal strips never worked
An anti-snoring appliance made by my dentist. Works great. Wife gets upset when I don't use it.
Seconded. I got a mouth guard to stop grinding my teeth and since using it my wife (and smartwatch) suggest my snoring has stopped. Double win!
got rid of my ex wife
Surgery to correct a deviated septum
Earplugs.
adjustable bed to sleep at an incline, or if i'm on vacation in a hotel i make a T-shape out of the pillows to incline as best i can from the waist up. if my sinuses feel clogged at all before bed i might take a claritin or something. exercise to get rid of some body fat also seems to have helped.
Sleeping on my side
Sleep on side, no snore, but rotator cuff syndrome.
Sleep on back, snore, but no rotator cuff syndrome.
I hate being old.
Sleep on belly then?
I got one of those medcline wedge pillows with the hole in it for your arm and it's been pretty sweet.
Getting divorced. I haven’t had a complaint about my snoring since
What's your diet? What's your habits?
Overall improvement in diet and habits can have an amazing effect on this. Cut out all the unhealthy shit and start drinking water exclusively. You got this.
My snoring appears to be dust / hayfever related.
I wash my bedding regularly, vacuum my bedroom regularly, also under the bed, and have a shower before bed.
It appears to have reduced my snoring.
PS. CPAP didn't work for me, made things much worse.
How could it make things worse? They have dust filters
It caused the lining in my nose to swell which in turn blocked my nose, which caused me to breathe more through my mouth, which caused me to choke and wake up explosively gasping for air. It was not fun .. at all.
Over the period of seven days I tried several different masks with the help of my local sleep clinic who initially tested me via a full sleep study, then fitted the masks and evaluated the CPAP machine data.
CPAP isn't a universal "fix", which is what I was told about before going into the trial.
Oh I didn't mean CPAP being a silver bullet, it just seemed like a pretty good solution for avoiding dust. I don't have any problems breathing though my mouth with CPAP so that is why I was surprised
Used a folded up blanket instead of a pillow for my head. The blanket thickness can be customized to get the perfect angle to minimize snoring. I can also make it a little thicker on the sides so when I roll on my side, it also aligns my head and neck properly.
Getting tonsillitis and having my tonsils removed.
Bipap works wonders for snoring. I fucking hate the thing though.
Others have had luck with removal of tonsils/adenoids but that can be really rough as an adult.