"It really do be like that sometimes" - Joe Biden last words on the world stage as a president.
I'd say Republicans are good at saying thing that appeal to human emotions, not talking.
To hell if they really go through what they promise. And they will take credit for things they have no parts in because it riles up their base.
I mean, what was Trump platform exactly? The concept of a plan. Same as Doug Ford.
Still, they were elected.
At this point, the Democrats saving grace would be to go more left and proposing actual progressive programs and ditch the status quo. But the brass of the DNC don't have the interest of the people first.
I disagree that the left is bad at talking, it's the North American culture that sucks at dealing with confrontation and dealing with things they disagree with. Any once of heated debate is too much and is seen as a big conflict instead of a healthy thing. So instead, any disagreement is automatically brought to the extreme because it is taken personally.
Anyways, this is a complex subject and there are many things that needs to be done differently.
I'd say day to day as well, depending on many factors (stress, energy level, hormones, etc.)
Just communicate and see what's working or not, or if anything works at all. It will make the sex better for everyone involved.
It's just like for Windows , but we're so used to the software that we've learned to work around.
When you switch, you are met with productivity loss and learning new quirks, which makes the experience less than stellar.
In today's context, for the vast majority of people, if it isn't easy to use, they won't use it because pretty much every app and software has become plug and play (except niche software that looks like windows 3.1)
Hi,
My question certainly stems from the imposter syndrome that I am living right now for no good reason, but when looking to resolve some issues for embedded C problems, I come across a lot of post from people that have a deep understanding of the language and how a mcu works at machine code level.
When I read these posts, I do understand what the author is saying, but it really makes me feel like I should know more about what's happening under the hood.
So my question is this : how do you rate yourself in your most used language? Do you understand the subtilities and the nuance of your language?
I know this doesn't necessarily makes me a bad firmware dev, but damn does it makes me feel like it when I read these posts.
I get that this is a subjective question without any good responses, but I'd be interested in hearing about different experiences in the hope of reducing my imposter syndrome.
Thanks
Hello,
I am looking for recommendations for a service provider of immutable backup that has options for a homelab user.
My research has led me to services with expensive options, or no pricing at all unless you ask for a quote.
Thank you
Hello,
I am currently trying to implement a webserver on an embedded STM32F439 using the Mongoose library and Preact (3kB React equivalent made especially for embedded solutions).
My speciality is in embedded development and my web dev experience is next to nil, so I have a hard time finding a solution for my problem.
Right now, I tried to use Preact + Vite.js, but it seems to be causing issues when packing my webpage into my embedded system.
The workflow I am using right now is as follows:
Create a webpage with Preact/TailwindCSS in jsx and build the page with npm run build. If I run npm run dev or start a http server with python3, the webpage loads properly.
For Mongoose Library, since I don't have a file system, I use their packing utility which takes the webpage files and convert them into a C array that can then be unpacked by the Mongoose Library at runtime.
Start the embedded server, get an IP and the server is online. At that point, I can customize my paths to show whatever I want and fetch embedded resources. The issue happens here. As I add more elements to my webpage, eventually, it stops working. It produces a range of issues (403 forbidden, illegal characters for example).
Preact+Vite.js is definitely creating some issue here with the embedded dev environnement, so I would like to explore more "barebone" options where I have more control over what is bundled and how it is bundled. It really feels like Preact+Vite.js is obfuscated a lot when bundling all the files together, and I would like to have more control over that part so that I can learn a little bit about the workflow of the bundling.
So my question is as follow : what other dev environnement do you recommend knowing that the webpage is packed in a C array and then runs on an embedded system with no file system?
Thanks
Hello,
I am having this weird issue where my mouse and keyboard will stop working when playing games. They are both plugged in the monitor's KVM
My setup is as follows : Kubuntu (Ubuntu 23.10) NVIDIA RTX 3060 TI Aorus FO48U monitor (with the KVM causing the issue)
I am not sure what other info is pertinent to my issue, so let me know what info is needed.
So to give more details, I will play a game (the last one being Jagged Alliance 3 on steam) and it will work fine for 40-45 minutes and then my mouse and keyboard stops working. They litterally get de-powered (no lights) by the KVM. I can power cycle the monitor and the mouse and keyboard will work for a few seconds then stop working again.
As a sanity check, I plugged my mouse and keyboard directly in the computer, so I know that the issue is with the monitor's KVM.
I recently installed Kubuntu , coming from windows 10, and in win10, there wasn't any issue. So there is definitely something going on with the monitor, Linux, and maybe the GPU.
When I look into dmesg, I have the following information
[ 6793.146167] usb 3-4: new high-speed USB device number 35 using xhci_hcd
[ 6793.323053] usb 3-4: New USB device found, idVendor=0bda, idProduct=5411, bcdDevice= 1.39
[ 6793.323060] usb 3-4: New USB device strings: Mfr=1, Product=2, SerialNumber=0
[ 6793.323063] usb 3-4: Product: USB2.1 Hub
[ 6793.323065] usb 3-4: Manufacturer: Generic
[ 6793.369148] hub 3-4:1.0: USB hub found
[ 6793.371054] hub 3-4:1.0: 5 ports detected
[ 6793.446756] usb 4-4: new SuperSpeed USB device number 10 using xhci_hcd
[ 6793.483645] usb 4-4: New USB device found, idVendor=0bda, idProduct=0411, bcdDevice= 1.39
[ 6793.483651] usb 4-4: New USB device strings: Mfr=1, Product=2, SerialNumber=0
[ 6793.483654] usb 4-4: Product: USB3.2 Hub
[ 6793.483656] usb 4-4: Manufacturer: Generic
[ 6793.513482] hub 4-4:1.0: USB hub found
[ 6793.516090] hub 4-4:1.0: 2 ports detected
[ 6793.738161] usb 3-4.1: new full-speed USB device number 36 using xhci_hcd
[ 6793.865442] usb 3-4.1: New USB device found, idVendor=1532, idProduct=0084, bcdDevice= 2.00
[ 6793.865449] usb 3-4.1: New USB device strings: Mfr=1, Product=2, SerialNumber=0
[ 6793.865451] usb 3-4.1: Product: Razer DeathAdder V2
[ 6793.865453] usb 3-4.1: Manufacturer: Razer
[ 6794.014584] input: Razer Razer DeathAdder V2 as /devices/pci0000:00/0000:00:08.1/0000:0c:00.3/usb3/3-4/3-4.1/3-4.1:1.0/0003:1532:0084.0037/input/input73
[ 6794.014712] hid-generic 0003:1532:0084.0037: input,hidraw0: USB HID v1.00 Mouse [Razer Razer DeathAdder V2] on usb-0000:0c:00.3-4.1/input0
[ 6794.019649] input: Razer Razer DeathAdder V2 Keyboard as /devices/pci0000:00/0000:00:08.1/0000:0c:00.3/usb3/3-4/3-4.1/3-4.1:1.1/0003:1532:0084.0038/input/input74
[ 6794.082601] input: Razer Razer DeathAdder V2 as /devices/pci0000:00/0000:00:08.1/0000:0c:00.3/usb3/3-4/3-4.1/3-4.1:1.1/0003:1532:0084.0038/input/input75
[ 6794.082672] hid-generic 0003:1532:0084.0038: input,hidraw1: USB HID v1.00 Keyboard [Razer Razer DeathAdder V2] on usb-0000:0c:00.3-4.1/input1
[ 6794.084806] input: Razer Razer DeathAdder V2 as /devices/pci0000:00/0000:00:08.1/0000:0c:00.3/usb3/3-4/3-4.1/3-4.1:1.2/0003:1532:0084.0039/input/input76
[ 6794.142302] hid-generic 0003:1532:0084.0039: input,hidraw2: USB HID v1.00 Keyboard [Razer Razer DeathAdder V2] on usb-0000:0c:00.3-4.1/input2
[ 6794.145804] hid-generic 0003:1532:0084.003A: hiddev0,hidraw3: USB HID v1.11 Device [Razer Razer DeathAdder V2] on usb-0000:0c:00.3-4.1/input3
[ 6794.226143] usb 3-4.2: new full-speed USB device number 37 using xhci_hcd
[ 6794.353441] usb 3-4.2: New USB device found, idVendor=3434, idProduct=0161, bcdDevice= 1.04
[ 6794.353447] usb 3-4.2: New USB device strings: Mfr=1, Product=2, SerialNumber=0
[ 6794.353450] usb 3-4.2: Product: Keychron Q6
[ 6794.353452] usb 3-4.2: Manufacturer: Keychron
[ 6794.494650] input: Keychron Keychron Q6 as /devices/pci0000:00/0000:00:08.1/0000:0c:00.3/usb3/3-4/3-4.2/3-4.2:1.0/0003:3434:0161.003B/input/input77
[ 6794.554504] hid-generic 0003:3434:0161.003B: input,hidraw4: USB HID v1.11 Keyboard [Keychron Keychron Q6] on usb-0000:0c:00.3-4.2/input0
[ 6794.556859] hid-generic 0003:3434:0161.003C: hiddev1,hidraw5: USB HID v1.11 Device [Keychron Keychron Q6] on usb-0000:0c:00.3-4.2/input1
[ 6794.560912] input: Keychron Keychron Q6 Mouse as /devices/pci0000:00/0000:00:08.1/0000:0c:00.3/usb3/3-4/3-4.2/3-4.2:1.2/0003:3434:0161.003D/input/input78
[ 6794.561057] input: Keychron Keychron Q6 System Control as /devices/pci0000:00/0000:00:08.1/0000:0c:00.3/usb3/3-4/3-4.2/3-4.2:1.2/0003:3434:0161.003D/input/input79
[ 6794.622267] input: Keychron Keychron Q6 Consumer Control as /devices/pci0000:00/0000:00:08.1/0000:0c:00.3/usb3/3-4/3-4.2/3-4.2:1.2/0003:3434:0161.003D/input/input80
[ 6794.622345] input: Keychron Keychron Q6 Keyboard as /devices/pci0000:00/0000:00:08.1/0000:0c:00.3/usb3/3-4/3-4.2/3-4.2:1.2/0003:3434:0161.003D/input/input81
[ 6794.622595] hid-generic 0003:3434:0161.003D: input,hidraw6: USB HID v1.11 Mouse [Keychron Keychron Q6] on usb-0000:0c:00.3-4.2/input2
[ 6794.706136] usb 3-4.3: new full-speed USB device number 38 using xhci_hcd
[ 6794.846444] usb 3-4.3: New USB device found, idVendor=0416, idProduct=1234, bcdDevice= 0.00
[ 6794.846449] usb 3-4.3: New USB device strings: Mfr=1, Product=2, SerialNumber=3
[ 6794.846451] usb 3-4.3: Product: LED Dongle
[ 6794.846453] usb 3-4.3: Manufacturer: NUVOTON
[ 6794.846454] usb 3-4.3: SerialNumber: A020210220
[ 6794.950632] input: NUVOTON LED Dongle as /devices/pci0000:00/0000:00:08.1/0000:0c:00.3/usb3/3-4/3-4.3/3-4.3:1.0/0003:0416:1234.003E/input/input82
[ 6794.950770] hid-generic 0003:0416:1234.003E: input,hiddev2,hidraw7: USB HID v1.10 Device [NUVOTON LED Dongle] on usb-0000:0c:00.3-4.3/input0
[ 6795.186125] usb 3-4.4: new high-speed USB device number 39 using xhci_hcd
[ 6795.320596] usb 3-4.4: New USB device found, idVendor=0bda, idProduct=5418, bcdDevice= 1.01
[ 6795.320604] usb 3-4.4: New USB device strings: Mfr=1, Product=2, SerialNumber=0
[ 6795.320607] usb 3-4.4: Product: BillBoard Device
[ 6795.320609] usb 3-4.4: Manufacturer: Realtek
[ 6795.402128] usb 3-4.5: new high-speed USB device number 40 using xhci_hcd
[ 6795.528687] usb 3-4.5: New USB device found, idVendor=0bda, idProduct=1100, bcdDevice= 1.01
[ 6795.528694] usb 3-4.5: New USB device strings: Mfr=1, Product=2, SerialNumber=0
[ 6795.528696] usb 3-4.5: Product: HID Device
[ 6795.528699] usb 3-4.5: Manufacturer: Realtek
[ 6795.580295] hid-generic 0003:0BDA:1100.003F: hiddev3,hidraw8: USB HID v1.11 Device [Realtek HID Device] on usb-0000:0c:00.3-4.5/input0
[ 6804.924964] usb 3-4: USB disconnect, device number 35
[ 6804.924970] usb 3-4.1: USB disconnect, device number 36
[ 6805.169942] usb 4-4: USB disconnect, device number 10
[ 6805.561515] usb 3-4.2: USB disconnect, device number 37
[ 6806.424675] usb 3-4.3: USB disconnect, device number 38
[ 6806.552633] usb 3-4.4: USB disconnect, device number 39
[ 6806.552847] usb 3-4.5: USB disconnect, device number 40
And the cycles begins again when I power cycle my monitor.
I can see that the mouse, keyboard and monitors are re-added. And new device numbers are assigned everytime.
Looking at the X.org Log, I am not sure what to look at, but I found series of event that seem to be the disconnect
Information [ 6796.214] (II) config/udev: Adding input device NUVOTON LED Dongle (/dev/input/event11)
Information [ 6796.214] (II) No input driver specified, ignoring this device.
Information [ 6796.214] (II) This device may have been added with another device file.
Information [ 6805.036] (II) event2 - Razer Razer DeathAdder V2: device removed
Information [ 6805.060] (II) config/udev: removing device Razer Razer DeathAdder V2
Information [ 6805.065] (II) UnloadModule: "libinput"
Information [ 6805.192] (II) event3 - Razer Razer DeathAdder V2 Keyboard: device removed
Information [ 6805.224] (II) config/udev: removing device Razer Razer DeathAdder V2 Keyboard
Information [ 6805.226] (II) UnloadModule: "libinput"
Information [ 6805.226] (II) config/udev: removing device Razer Razer DeathAdder V2 Keyboard
Information [ 6805.227] (II) UnloadModule: "libinput"
Information [ 6805.380] (II) event5 - Razer Razer DeathAdder V2: device removed
Information [ 6805.420] (II) config/udev: removing device Razer Razer DeathAdder V2
Information [ 6805.421] (II) UnloadModule: "libinput"
Information [ 6805.740] (II) event6 - Keychron Keychron Q6: device removed
Information [ 6805.764] (II) config/udev: removing device Keychron Keychron Q6
Information [ 6805.765] (II) UnloadModule: "libinput"
Information [ 6806.088] (II) event7 - Keychron Keychron Q6 Mouse: device removed
Information [ 6806.116] (II) config/udev: removing device Keychron Keychron Q6 Mouse
Information [ 6806.120] (II) UnloadModule: "libinput"
Information [ 6806.140] (II) event8 - Keychron Keychron Q6 System Control: device removed
Information [ 6806.184] (II) config/udev: removing device Keychron Keychron Q6 System Control
Information [ 6806.185] (II) UnloadModule: "libinput"
Information [ 6806.192] (II) event9 - Keychron Keychron Q6 Consumer Control: device removed
Information [ 6806.212] (II) config/udev: removing device Keychron Keychron Q6 Consumer Control
Information [ 6806.214] (II) UnloadModule: "libinput"
Information [ 6806.214] (II) config/udev: removing device Keychron Keychron Q6 Consumer Control
Information [ 6806.215] (II) UnloadModule: "libinput"
Information [ 6806.276] (II) event10 - Keychron Keychron Q6 Keyboard: device removed
Information [ 6806.316] (II) config/udev: removing device Keychron Keychron Q6 Keyboard
Information [ 6806.317] (II) UnloadModule: "libinput"
Information [ 6815.174] (--) NVIDIA(GPU-0): DFP-0: disconnected
Information [ 6815.174] (--) NVIDIA(GPU-0): DFP-0: Internal TMDS
Information [ 6815.174] (--) NVIDIA(GPU-0): DFP-0: 165.0 MHz maximum pixel clock
Information [ 6815.174] (--) NVIDIA(GPU-0):
Information [ 6816.100] (--) NVIDIA(GPU-0): GBT AORUS FO48U (DFP-0): connected
Information [ 6816.100] (--) NVIDIA(GPU-0): GBT AORUS FO48U (DFP-0): Internal TMDS
Information [ 6816.100] (--) NVIDIA(GPU-0): GBT AORUS FO48U (DFP-0): 600.0 MHz maximum pixel clock
Information [ 6816.100] (--) NVIDIA(GPU-0):
Information [ 6816.132] (II) NVIDIA(0): Setting mode "NULL"
Information [ 6816.338] (II) NVIDIA(0): Setting mode "HDMI-0: nvidia-auto-select @3840x2160 +0+0 {ViewPortIn=3840x2160, ViewPortOut=3840x2160+0+0}"
Information [ 6817.554] (II) config/udev: Adding input device Razer Razer DeathAdder V2 (/dev/input/mouse0)
I am trying to find relevant information in journald, but I am not sure what I can find in that
2024-04-23 8:59 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 15342, resource id: 130023425, major code: 15 (QueryTree), minor code: 0
2024-04-23 8:59 P.M. kwin_x11 OpenGL vendor string: NVIDIA Corporation
2024-04-23 8:59 P.M. kwin_x11 OpenGL renderer string: NVIDIA GeForce RTX 3060 Ti/PCIe/SSE2
2024-04-23 8:59 P.M. kwin_x11 OpenGL version string: 3.1.0 NVIDIA 535.171.04
2024-04-23 8:59 P.M. kwin_x11 OpenGL shading language version string: 1.40 NVIDIA via Cg compiler
2024-04-23 8:59 P.M. kwin_x11 Driver: NVIDIA
2024-04-23 8:59 P.M. kwin_x11 Driver version: 535.171.4
2024-04-23 8:59 P.M. kwin_x11 GPU class: Unknown
2024-04-23 8:59 P.M. kwin_x11 OpenGL version: 3.1
2024-04-23 8:59 P.M. kwin_x11 GLSL version: 1.40
2024-04-23 8:59 P.M. kwin_x11 X server version: 1.21.1
2024-04-23 8:59 P.M. kwin_x11 Linux kernel version: 6.5
2024-04-23 8:59 P.M. kwin_x11 Requires strict binding: no
2024-04-23 8:59 P.M. kwin_x11 GLSL shaders: yes
2024-04-23 8:59 P.M. kwin_x11 Texture NPOT support: yes
2024-04-23 8:59 P.M. kwin_x11 Virtual Machine: no
2024-04-23 8:59 P.M. kwin_x11 BlurConfig::instance called after the first use - ignoring
2024-04-23 8:59 P.M. kwin_x11 ZoomConfig::instance called after the first use - ignoring
2024-04-23 8:59 P.M. kwin_x11 WindowViewConfig::instance called after the first use - ignoring
2024-04-23 8:59 P.M. kwin_x11 SlidingPopupsConfig::instance called after the first use - ignoring
2024-04-23 8:59 P.M. kwin_x11 SlideConfig::instance called after the first use - ignoring
2024-04-23 8:59 P.M. kwin_x11 OverviewConfig::instance called after the first use - ignoring
2024-04-23 8:59 P.M. kwin_x11 KscreenConfig::instance called after the first use - ignoring
2024-04-23 8:59 P.M. kwin_x11 DesktopGridConfig::instance called after the first use - ignoring
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 2 (BadValue), sequence: 48538, resource id: 0, major code: 53 (CreatePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48539, resource id: 29360939, major code: 55 (CreateGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48540, resource id: 29360939, major code: 72 (PutImage), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 2 (BadValue), sequence: 48541, resource id: 0, major code: 53 (CreatePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48542, resource id: 29360941, major code: 55 (CreateGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48543, resource id: 29360941, major code: 72 (PutImage), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 2 (BadValue), sequence: 48544, resource id: 0, major code: 53 (CreatePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48545, resource id: 29360943, major code: 55 (CreateGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48546, resource id: 29360943, major code: 72 (PutImage), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 2 (BadValue), sequence: 48547, resource id: 0, major code: 53 (CreatePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48548, resource id: 29360945, major code: 55 (CreateGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48549, resource id: 29360945, major code: 72 (PutImage), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 2 (BadValue), sequence: 48550, resource id: 0, major code: 53 (CreatePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48551, resource id: 29360947, major code: 55 (CreateGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48552, resource id: 29360947, major code: 72 (PutImage), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 2 (BadValue), sequence: 48553, resource id: 0, major code: 53 (CreatePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48554, resource id: 29360949, major code: 55 (CreateGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48555, resource id: 29360949, major code: 72 (PutImage), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 2 (BadValue), sequence: 48556, resource id: 0, major code: 53 (CreatePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48557, resource id: 29360951, major code: 55 (CreateGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48558, resource id: 29360951, major code: 72 (PutImage), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 2 (BadValue), sequence: 48559, resource id: 0, major code: 53 (CreatePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48560, resource id: 29360953, major code: 55 (CreateGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 9 (BadDrawable), sequence: 48561, resource id: 29360953, major code: 72 (PutImage), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 4 (BadPixmap), sequence: 48566, resource id: 29360931, major code: 54 (FreePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 13 (BadGC), sequence: 48567, resource id: 29360932, major code: 60 (FreeGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 4 (BadPixmap), sequence: 48568, resource id: 29360933, major code: 54 (FreePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 13 (BadGC), sequence: 48569, resource id: 29360934, major code: 60 (FreeGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 4 (BadPixmap), sequence: 48570, resource id: 29360935, major code: 54 (FreePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 13 (BadGC), sequence: 48571, resource id: 29360936, major code: 60 (FreeGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 4 (BadPixmap), sequence: 48572, resource id: 29360921, major code: 54 (FreePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 13 (BadGC), sequence: 48573, resource id: 29360922, major code: 60 (FreeGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 4 (BadPixmap), sequence: 48574, resource id: 29360923, major code: 54 (FreePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 13 (BadGC), sequence: 48575, resource id: 29360924, major code: 60 (FreeGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 4 (BadPixmap), sequence: 48582, resource id: 29360925, major code: 54 (FreePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 13 (BadGC), sequence: 48583, resource id: 29360926, major code: 60 (FreeGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 4 (BadPixmap), sequence: 48584, resource id: 29360927, major code: 54 (FreePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 13 (BadGC), sequence: 48585, resource id: 29360928, major code: 60 (FreeGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 4 (BadPixmap), sequence: 48586, resource id: 29360929, major code: 54 (FreePixmap), minor code: 0
2024-04-23 8:59 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 13 (BadGC), sequence: 48587, resource id: 29360930, major code: 60 (FreeGC), minor code: 0
2024-04-23 8:59 P.M. plasmashell pid 13216 != 13215, skipping destruction (fork without exec?)
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMAPPLIST_INTERFACE_VERSION001 / AppList
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMAPPS_INTERFACE_VERSION008 /
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMAPPS_INTERFACE_VERSION008 / Apps
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMHTMLSURFACE_INTERFACE_VERSION_005 / HTMLSurface
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMHTTP_INTERFACE_VERSION003 / HTTP
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMINVENTORY_INTERFACE_V003 / Inventory
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMMUSICREMOTE_INTERFACE_VERSION001 / MusicRemote
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMMUSIC_INTERFACE_VERSION001 / Music
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMPARENTALSETTINGS_INTERFACE_VERSION001 / ParentalSettings
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMREMOTESTORAGE_INTERFACE_VERSION016 / RemoteStorage
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMSCREENSHOTS_INTERFACE_VERSION003 / Screenshots
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMUGC_INTERFACE_VERSION016 /
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMUGC_INTERFACE_VERSION016 / UGC
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMUSERSTATS_INTERFACE_VERSION012 /
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMUSERSTATS_INTERFACE_VERSION012 / UserStats
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface STEAMVIDEO_INTERFACE_V002 / Video
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamController008 /
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamController008 / Controller
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamFriends017 /
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamFriends017 / Friends
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamInput006 /
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamMatchMaking009 / Matchmaking
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamMatchMakingServers002 / MatchmakingServers
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamNetworking006 / Networking
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamUser021 /
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamUser021 / User
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamUtils010 /
2024-04-23 8:59 P.M. plasmashell Game 1084160 created interface SteamUtils010 / Utils
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUGC::GetSubscribedItems : 1
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUGC::GetNumSubscribedItems : 1
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientAudio::GetAvailableVoice : 3754318
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUserStats::GetAchievement : 51
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUserStats::RequestCurrentStats : 1
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientAppManager::GetCurrentLanguage : 1
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientAppManager::GetActiveBeta : 11
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUtils::RecordSteamInterfaceCreation : 32
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUtils::InitFilterText : 1
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUtils::GetAPICallResult : 1
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUtils::GetAppID : 37
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientFriends::GetFriendPersonaName_Public : 27
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientFriends::SetRichPresence : 1
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientFriends::GetFriendByIndex : 27
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientFriends::GetFriendCount : 1
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientFriends::GetPersonaName : 4
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUser::GetEncryptedAppTicket : 1
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUser::RequestEncryptedAppTicket : 1
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUser::GetSteamID : 197
2024-04-23 8:59 P.M. plasmashell Game 1084160 method call count for IClientUser::BLoggedOn : 5
2024-04-23 8:59 P.M. plasmashell Uploaded AppInterfaceStats to Steam
2024-04-23 8:59 P.M. user@1000.service g_object_unref: assertion 'G_IS_OBJECT (object)' failed
2024-04-23 8:59 P.M. caffeine xdg-screensaver: Window 0x7c00001 does not exist
2024-04-23 8:59 P.M. caffeine INFO:root:caffeine is no longer inhibiting desktop idleness
2024-04-23 8:59 P.M. plasmashell reaping pid: 13367 -- gameoverlayui
2024-04-23 9:00 P.M. rtkit-daemon Supervising 12 threads of 7 processes of 1 users.
2024-04-23 9:00 P.M. rtkit-daemon Supervising 12 threads of 7 processes of 1 users.
2024-04-23 9:00 P.M. rtkit-daemon Supervising 12 threads of 7 processes of 1 users.
2024-04-23 9:00 P.M. rtkit-daemon Supervising 12 threads of 7 processes of 1 users.
2024-04-23 9:00 P.M. rtkit-daemon Supervising 12 threads of 7 processes of 1 users.
2024-04-23 9:00 P.M. rtkit-daemon Supervising 12 threads of 7 processes of 1 users.
2024-04-23 9:00 P.M. rtkit-daemon Successfully made thread 17938 of process 17556 owned by '1000' RT at priority 10.
2024-04-23 9:00 P.M. rtkit-daemon Supervising 13 threads of 8 processes of 1 users.
2024-04-23 9:00 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 37490, resource id: 123732038, major code: 15 (QueryTree), minor code: 0
2024-04-23 9:00 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 39164, resource id: 106954776, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:00 P.M. systemd app-konsole-939cdccf4554460e86bd4803505c13d4.scope: Consumed 6.013s CPU time.
2024-04-23 9:00 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 39742, resource id: 104857651, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:00 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 41750, resource id: 109051993, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:00 P.M. systemd app-org.kde.dolphin-422115ebb27b476f94b8b6ed26804196.scope: Consumed 5.174s CPU time.
2024-04-23 9:01 P.M. smartd Device: /dev/sda [SAT], SMART Usage Attribute: 190 Airflow_Temperature_Cel changed from 67 to 64
2024-04-23 9:01 P.M. smartd Device: /dev/sdb [SAT], SMART Usage Attribute: 190 Airflow_Temperature_Cel changed from 62 to 59
2024-04-23 9:02 P.M. kwin_x11 kwin_core: Failed to focus 0x4e000a7 (error 3)
2024-04-23 9:02 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51556, resource id: 81789095, major code: 3 (GetWindowAttributes), minor code: 0
2024-04-23 9:02 P.M. plasmashell qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51557, resource id: 81789095, major code: 2 (ChangeWindowAttributes), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51141, resource id: 81789095, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51142, resource id: 81789095, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51143, resource id: 81789095, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51144, resource id: 81789095, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51180, resource id: 81789095, major code: 20 (GetProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51181, resource id: 81789095, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51182, resource id: 81789095, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 kwin_core: XCB error: 3 (BadWindow), sequence: 51185, resource id: 81789095, major code: 129 (SHAPE), minor code: 3 (Combine)
2024-04-23 9:02 P.M. kwin_x11 kwin_core: XCB error: 3 (BadWindow), sequence: 51186, resource id: 81789095, major code: 129 (SHAPE), minor code: 3 (Combine)
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51188, resource id: 81789095, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51189, resource id: 81789095, major code: 20 (GetProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51191, resource id: 81789095, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51196, resource id: 81789095, major code: 12 (ConfigureWindow), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51197, resource id: 81789095, major code: 25 (SendEvent), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 kwin_core: XCB error: 3 (BadWindow), sequence: 51200, resource id: 81789095, major code: 129 (SHAPE), minor code: 3 (Combine)
2024-04-23 9:02 P.M. kwin_x11 kwin_core: XCB error: 3 (BadWindow), sequence: 51201, resource id: 81789095, major code: 129 (SHAPE), minor code: 3 (Combine)
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51203, resource id: 81789095, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51204, resource id: 81789095, major code: 20 (GetProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51267, resource id: 81789095, major code: 20 (GetProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51268, resource id: 81789095, major code: 20 (GetProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51269, resource id: 81789095, major code: 20 (GetProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51270, resource id: 81789095, major code: 20 (GetProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51272, resource id: 81789095, major code: 20 (GetProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51273, resource id: 81789095, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 51274, resource id: 81789095, major code: 15 (QueryTree), minor code: 0
2024-04-23 9:02 P.M. kwin_x11 kwin_core: XCB error: 152 (BadDamage), sequence: 51336, resource id: 16841807, major code: 143 (DAMAGE), minor code: 3 (Subtract)
2024-04-23 9:03 P.M. rtkit-daemon Supervising 11 threads of 6 processes of 1 users.
2024-04-23 9:03 P.M. rtkit-daemon Supervising 11 threads of 6 processes of 1 users.
2024-04-23 9:03 P.M. rtkit-daemon Supervising 11 threads of 6 processes of 1 users.
2024-04-23 9:03 P.M. rtkit-daemon Supervising 11 threads of 6 processes of 1 users.
2024-04-23 9:03 P.M. rtkit-daemon Successfully made thread 18368 of process 17599 owned by '1000' RT at priority 10.
2024-04-23 9:03 P.M. rtkit-daemon Supervising 12 threads of 7 processes of 1 users.
2024-04-23 9:05 P.M. kdeconnectd kdeconnect.core: error when opening the input to upload
2024-04-23 9:05 P.M. NetworkManager <info> [1713920742.4437] dhcp4 (enp9s0): state changed new lease, address=192.168.100.82
2024-04-23 9:05 P.M. dbus-daemon [system] Activating via systemd: service name='org.freedesktop.nm_dispatcher' unit='dbus-org.freedesktop.nm-dispatcher.service' requested by ':1.13' (uid=0 pid=893 comm="/usr/sbin/NetworkManager --no-daemon" label="unconfined")
2024-04-23 9:05 P.M. systemd Starting NetworkManager-dispatcher.service - Network Manager Script Dispatcher Service...
2024-04-23 9:05 P.M. dbus-daemon [system] Successfully activated service 'org.freedesktop.nm_dispatcher'
2024-04-23 9:05 P.M. systemd Started NetworkManager-dispatcher.service - Network Manager Script Dispatcher Service.
2024-04-23 9:05 P.M. systemd NetworkManager-dispatcher.service: Deactivated successfully.
2024-04-23 9:06 P.M. kglobalaccel5 Omitting both --window and --windowclass arguments is not recommended
2024-04-23 9:06 P.M. kwin_x11 qt.qpa.xcb: QXcbConnection: XCB error: 3 (BadWindow), sequence: 36337, resource id: 104857612, major code: 18 (ChangeProperty), minor code: 0
2024-04-23 9:06 P.M. systemd Started app-konsole-c362fa5fd40849d3801efcddd4481528.scope - konsole.
I've checked for any information of the monitor or gpu I could find around when the issue started.
I am not sure where else to start looking for more information. The information I gathered doesn't give me any clues because I am a new user and not familiar with all that information.
In the logs, we can clearly see that the mouse and keyboard from the KVM gets disconnected, but I don't see why this is happening.
I use the KVM switch because I only have one screen and can switch between my work computer and my personal computer. I understand the flakiness of KVMs in general, but I've used the monitor on windows for more than a year and a half and never had any issues.
Any help to tell me where to look next would be appreciated.
Thanks.
Hello,
a few weeks ago I started my training journey and I am still training, which is a record for me. I'm finishing my first cycle this week and next week and I am planning the next cycle. However, I have a lot of questions and need some help.
I am a 37 yo male that did a lot of sports when I was in my teens/early 20s, but I became sedentary and my diet was shit. I had my second child in October and from October to end of December, I lost 25lbs by changing my diet which motivated me to start training.
On Youtube, I found Jeff Nippard and Renaissance Periodization which gave me a lot of information on how to change my diet (which is ongoing still, but since the end of December, I lost another 5 lbs without trying) and also a lot of information on how to train. And that is how I started weight lifting.
I have two young kids, so it was important to me that I could train at home with minimal equipment, and that is why I bought the Dumbbells only 3 days training from Renaissance Periodization. I only had to buy a set of 10lbs dumbbells (already had 5lbs) and I could start working out.
I wasn't able to properly finish the whole cycle (I'll describe why later), but I am still very proud of what I accomplished. I worked out when sleep wasn't great (won't be for a while with a 3 months old), even if time was short, or if the motivation wasn't there to begin with. I stuck with the training and diet changes, and my body started changing and it was/is a great motivator to continue.
Since I did a lot of sports that require leg muscles (Volley-Ball and Soccer), my legs are a lot stronger than my arms and my core is decent.
The Renaissance Periodization 3 day trainings with dumbbells only is as follows : Each day is 3 exercices + 3 SuperSets of 2 exercices. 1 or 2 days rest between each Day to make sure that the body is completely healed and ready for training.
The program is a 6-weeks program. The first week is 2x sets of myo reps (5-30 reps). Each week, a new set is added. Week 6 (the last week) is deload week, so only 1 set.
Day 1:
Day 2:
Day 3:
This week was my week 4 of the program and I hit a big wall. I started strong in my two last training, but halfway through the training, I was out of energy. The compound exercices + the number of sets killed me. The progression is too much for me, so I will be deloading a week sooner because I won't be able to do more progression next week. So the program gets too tough for a newbie like me, especially considering that my sleep is not great with young kids. My strength grew a lot during this cycle, but my systemic fatigue is really high right now.
Since my legs are stronger, I can do more reps/load, but it also means that it needs more time to heal. My legs are the limiting factor in the frequency of the trainings because they always take 2 days to heal, while my arms are usually good to go after a day of rest. I was hoping to do 3 trainings a week, but it was 3 trainings every 9 days because I had to take 2 days of rest between
Lots of compound exercices, which sometimes limited my reps for other exercices. For example, on day 2, after the supinating curls and Side raises, my arms are dead. So when I do the Reaching sit-ups, I am limited by my ability to raise the weights over my head. I have to stop because my arms can't hold the weight anymore, not because my abs are grilled. Same thing on Day 3 with the push in the last SuperSet. My arms are done, so I can't do a lot of push-ups.
I would like to start a fat loss phase soon, and I would like a sustainable training program to accompany that fat loss phase.
I plan on doing a 6 weeks phase, so I would like a 6 weeks program that will end on week 7 with a deload. The current program doesn't work for me, because of the reasons above
One arm rows : They feel extremly awkward. I tried different variations, they always feel out of place.
Reaching Sit-ups with heavy arms : As I mentionned above, the limiting factor in the current program for this exercises is my arm fatigue.
Push-up is fine, but every workout, with two days where the exercise is in the last SuperSet, it takes its toll
I would like to start from the program I already have, and modify it to fit my needs. I would like to put emphasis on my arms and on my core.
I would like to add exercises to build my strength to do pull-ups.
I would like to remove the pain points that I have of the current program and mix straight sets with myo reps. I am open to also try myo matchs.
I would like my weight training days to be Monday, Wednesday and Friday. The weekend is always chaos, and that way, I can have 2 days to heal on the week-end, and go harder on fridays.
So this is why I came here to post. My first thought was to remove the exercises I don't like, and replace them with other exercises. However, I don't know how to reorganise the sets and progression to reach my goal.
I was thinking of keeping one or two SuperSets per training days and separate the other supersets into single exercises.
I was also thinking of keeping the myoreps for the arms and core exercises and going straight sets for legs exercises.
The only thing I know for sure is that I don't want to keep the one-arm rows in the program.
Thank you for reading, and thank you for your help.
Hello,
I am looking for a place where I can find alternative exercises of my training plan.
I am slowly planning my next workout cycle and I would like to replace some exercises that I don't like.
And I would also like to learn what muscles the exercises on plan actually do. I know the targetted muscle, but I would also like to know the secondary muscles that are worked as well.
Thanks
Hello,
I made the leap 2 weeks ago to start resistance training and be in better health overall.
I lost 25 pounds since October and it motivated me to start training as well. So here I am.
I bought the Renaissance Periodization 3 days full body workout with dumbbells only to start my journey. I have young kids, so starting at home is giving me the best chance to stick to a program.
With that said, over the 2 weeks, a few questions popped up and I don't know the terminology well enough to answer them and my google skills weren't good enough, so I am trying my luck here.
I have been sedentary for a long while, even though I did a lot of sport when I was younger. Mainly competitive volley ball, so my legs are decently strong still, but my upper body, not so much. For many upper body exercises I do, it feels like my strength is really uneven, and different muscles are activated, though I make sure that the targeted muscle for the exercise is activated too. Should I stick to the same weight I use if I can reach the targeted reps with good technique (to the best of my knowledge)? Or should I drop the weight a little bit until I am strong enough?
The program calls for myo reps. Each week, a new set is added. For each exercise, the target is between 5-30 reps. Does that mean that I should target at least 5 reps for each sets? Or if I do, let's say, 7-5-3 reps, is that good enough? Should I drop down some dumbbells weight until I can do all the sets to at least 5 reps? For push ups particularly, I don't use a dumbbell, so I could switch to knee push ups, but my first two sets are over 5 reps, but the subsequent sets are under 5.
Today while training, I ramped up intensity a little bit and really pushed myself more than before. For certain exercises, even though my targeted muscle wasn't burning and feeling exhausted, I couldn't do more reps and the overall part that was trained was shaky after the set.
For example, I did some sumo squats. It didn't feel like my quads were toasted, but I could not push more and my legs really started to shake (it went away after a bit of rest). Is that a good/okay thing? Or does that mean I pushed myself too much and other parts of my legs weren't strong enough for what I tried? After my training, it felt like my knees worked a lot, so I think this is what limited my sumo squats.
I am aware that other muscles are solicited when doing an exercise, but I feel like the targeted muscle should do most of the work.
Thank you for your time.
Hello,
I installed Ubuntu a few months ago on my work laptop and I've been running and loving it since.
However, I am used to VsCode, so this is what I am using in Ubuntu as well.
So I am curious, what kind of coding so you do? And what is your workflow.
I am an embedded firware developper and mainly use C. I am cross compiling my code in VsCode for a FPGA from Xilinx (dual core arm + PL)
Never dove into make files and cmake more than what I needed in the past, but I had an opportunity to learn CMake and build a project from it.
So my workflow is :
It's a pretty simple workflow, but I'd like to know what you guys are running so that I can maybe upgrade my workflow.
Hello,
I found a used Miller Falls #9B for a good price. However, the iron is really used.
The tip of the blade is almost all the way to the screw hole on the iron.
I am a beginner woodworker and I am not sure where to find a replacement iron for this plane.
It seems like Millers Falls part are out of make (or i might be wrong).
So where can i find a replacement iron?
Thanks
When there will be no more Palestine, there will be no more war. You got your peace right there