DrrringBat

joined 2 years ago
[–] DrrringBat@kbin.social 1 points 2 years ago* (last edited 2 years ago)

Are you using the guided run option on NRC? If not, I recommend it. I just finished the Next Long Run (the one immediately after the Fartlek Run) this morning. I’d say as long as your 10k pace is more effort than recovery and 5k is more effort than the 10k, you are doing fine. Just getting out and doing the run is a success!

Edit: I just noticed your post was a month old! I only found this magazine today. Hopefully your running is going well!

[–] DrrringBat@kbin.social 2 points 2 years ago

Better headline: East Coast States Fail to Protect Resource Vital to Medicine Production

[–] DrrringBat@kbin.social 7 points 2 years ago

Better headline: East Coast States Fail to Protect Resource Vital to Medicine Production

[–] DrrringBat@kbin.social 2 points 2 years ago (1 children)

The 40v mower has been great to me so far. It’s quiet and managed to do a nice job even when my lawn was fairly wet.

[–] DrrringBat@kbin.social 0 points 2 years ago (1 children)

What was you recipe for the crust and how did you bake it?