I will definitely mention that if I continue to have this issue or have other issues. I have a follow up in about a month. The Focalin XR is supposed to be extended release too - for me it seems to last around 8 hours or so which is about what I want because the main concern I have is with work. Outside of work I can structure my life to be pretty ADHD friendly

This video was really helpful to me! The Struggle to Relax: Why ADHD Makes it Tough

Personally, I like to tinker with stuff - nothing that requires a ton of concentration, but just taking stuff apart and putting it back together.

If I have an audiobook, listening to that while doing a repetitive task is really relaxing as well. Things like knitting or crochet seem really good for this - I don't do either of those but I have other little crafting type things that I do.

I also like to re-watch old startrek episodes while scrolling lemmy but that feels less relaxing.

I used to do videogames a lot and that was fun but also less relaxing then the other things.

Same for me. It's either like trying to decipher an alien language or being fully immersed in another world. Very little in-between.

It sucks because my kids want me to read them books, and I do, but reading children's books out loud is extremely exhausting so I can never get through as many as they want at bed time.

Didn't have any luck setting the model - I read through those doc pages you linked and a lot of it is over my head but I think I was able to learn a few things.

At this point - I am not seeing any of the errors mentioned anywhere - I only see HDMI audio as the only card and that is displaying no errors (this laptop doesn't have an HDMI port, only thunderbolt, and I don't have a cable or adapter to even test if that audio is working on an external monitor) I'm not sure if Linux is incorrectly reading the internal sound card as the HDMI output, if it's all on the same card and the internal output is not being read, or if the internal sound card is just totally not working (hardware issue) - To my knowledge there was no issue with audio on Mac OSX but this laptop hasn't been used in a while.

I really appreciate your time and if you want to continue helping I will put more info below, but I also understand if you don't want to think about it anymore 😄

I didn't see any of the errors mentioned on those pages when checking dmesg (assuming that is where they would be) - I read through all the errors, nothing related to sound that I could tell, and used grep to pull out the messages containing references to snd or audio, etc:

[   10.711044] snd_hda_intel 0000:00:03.0: bound 0000:00:02.0 (ops i915_audio_component_bind_ops [i915])
[   12.579602] input: HDA Intel HDMI HDMI/DP,pcm=3 as /devices/pci0000:00/0000:00:03.0/sound/card0/input14
[   12.605430] input: HDA Intel HDMI HDMI/DP,pcm=7 as /devices/pci0000:00/0000:00:03.0/sound/card0/input15
[   12.605925] input: HDA Intel HDMI HDMI/DP,pcm=8 as /devices/pci0000:00/0000:00:03.0/sound/card0/input16

If you want I can put the whole dmesg here but it is a lot of text.

I also ran lsmod |grep 'snd' after the changes and the result is exactly the same before any changes and after each change:

snd_hda_codec_hdmi     94208  1
snd_hda_intel          61440  1
snd_intel_dspcfg       36864  1 snd_hda_intel
snd_intel_sdw_acpi     20480  1 snd_intel_dspcfg
snd_hda_codec         204800  2 snd_hda_codec_hdmi,snd_hda_intel
snd_hda_core          135168  3 snd_hda_codec_hdmi,snd_hda_intel,snd_hda_codec
snd_hwdep              20480  1 snd_hda_codec
snd_pcm               192512  4 snd_hda_codec_hdmi,snd_hda_intel,snd_hda_codec,snd_hda_core
snd_seq_midi           20480  0
snd_seq_midi_event     16384  1 snd_seq_midi
snd_rawmidi            53248  1 snd_seq_midi
snd_seq                94208  2 snd_seq_midi,snd_seq_midi_event
snd_seq_device         16384  3 snd_seq,snd_seq_midi,snd_rawmidi
snd_timer              49152  2 snd_seq,snd_pcm
snd                   135168  11 snd_seq,snd_seq_device,snd_hda_codec_hdmi,snd_hwdep,snd_hda_intel,snd_hda_codec,snd_timer,snd_pcm,snd_rawmidi
soundcore              16384  1 snd

And here is the most recent pacmd list-cards output:

1 card(s) available.
    index: 0
	name: 
	driver: 
	owner module: 7
	properties:
		alsa.card = "0"
		alsa.card_name = "HDA Intel HDMI"
		alsa.long_card_name = "HDA Intel HDMI at 0xb0a10000 irq 73"
		alsa.driver_name = "snd_hda_intel"
		device.bus_path = "pci-0000:00:03.0"
		sysfs.path = "/devices/pci0000:00/0000:00:03.0/sound/card0"
		device.bus = "pci"
		device.vendor.id = "8086"
		device.vendor.name = "Intel Corporation"
		device.product.id = "0a0c"
		device.product.name = "Haswell-ULT HD Audio Controller"
		device.form_factor = "internal"
		device.string = "0"
		device.description = "Built-in Audio"
		module-udev-detect.discovered = "1"
		device.icon_name = "audio-card-pci"
	profiles:
		output:hdmi-stereo: Digital Stereo (HDMI) Output (priority 5900, available: no)
		output:hdmi-surround: Digital Surround 5.1 (HDMI) Output (priority 800, available: no)
		output:hdmi-surround71: Digital Surround 7.1 (HDMI) Output (priority 800, available: no)
		output:hdmi-stereo-extra1: Digital Stereo (HDMI 2) Output (priority 5700, available: no)
		output:hdmi-surround-extra1: Digital Surround 5.1 (HDMI 2) Output (priority 600, available: no)
		output:hdmi-surround71-extra1: Digital Surround 7.1 (HDMI 2) Output (priority 600, available: no)
		output:hdmi-stereo-extra2: Digital Stereo (HDMI 3) Output (priority 5700, available: no)
		output:hdmi-surround-extra2: Digital Surround 5.1 (HDMI 3) Output (priority 600, available: no)
		output:hdmi-surround71-extra2: Digital Surround 7.1 (HDMI 3) Output (priority 600, available: no)
		off: Off (priority 0, available: unknown)
	active profile: 
	ports:
		hdmi-output-0: HDMI / DisplayPort (priority 5900, latency offset 0 usec, available: no)
			properties:
				device.icon_name = "video-display"
		hdmi-output-1: HDMI / DisplayPort 2 (priority 5800, latency offset 0 usec, available: no)
			properties:
				device.icon_name = "video-display"
		hdmi-output-2: HDMI / DisplayPort 3 (priority 5700, latency offset 0 usec, available: no)
			properties:
				device.icon_name = "video-display"

Here are some screenshots of pavucontrol and alsamixer: https://imgur.com/a/W4mURaW

Also FWIW here is the alsa-base.conf:

# autoloader aliases
install sound-slot-0 /sbin/modprobe snd-card-0
install sound-slot-1 /sbin/modprobe snd-card-1
install sound-slot-2 /sbin/modprobe snd-card-2
install sound-slot-3 /sbin/modprobe snd-card-3
install sound-slot-4 /sbin/modprobe snd-card-4
install sound-slot-5 /sbin/modprobe snd-card-5
install sound-slot-6 /sbin/modprobe snd-card-6
install sound-slot-7 /sbin/modprobe snd-card-7

# Cause optional modules to be loaded above generic modules
install snd /sbin/modprobe --ignore-install snd $CMDLINE_OPTS && { /sbin/modprobe --quiet --use-blacklist snd-ioctl32 ; /sbin/modprobe --quiet --use-blacklist snd-seq ; }
#
# Workaround at bug #499695 (reverted in Ubuntu see LP #319505)
install snd-pcm /sbin/modprobe --ignore-install snd-pcm $CMDLINE_OPTS && { /sbin/modprobe --quiet --use-blacklist snd-pcm-oss ; : ; }
install snd-mixer /sbin/modprobe --ignore-install snd-mixer $CMDLINE_OPTS && { /sbin/modprobe --quiet --use-blacklist snd-mixer-oss ; : ; }
install snd-seq /sbin/modprobe --ignore-install snd-seq $CMDLINE_OPTS && { /sbin/modprobe --quiet --use-blacklist snd-seq-midi ; /sbin/modprobe --quiet --use-blacklist snd-seq-oss ; : ; }
#
install snd-rawmidi /sbin/modprobe --ignore-install snd-rawmidi $CMDLINE_OPTS && { /sbin/modprobe --quiet --use-blacklist snd-seq-midi ; : ; }
# Cause optional modules to be loaded above sound card driver modules
install snd-emu10k1 /sbin/modprobe --ignore-install snd-emu10k1 $CMDLINE_OPTS && { /sbin/modprobe --quiet --use-blacklist snd-emu10k1-synth ; }
install snd-via82xx /sbin/modprobe --ignore-install snd-via82xx $CMDLINE_OPTS && { /sbin/modprobe --quiet --use-blacklist snd-seq ; }

# Load saa7134-alsa instead of saa7134 (which gets dragged in by it anyway)
install saa7134 /sbin/modprobe --ignore-install saa7134 $CMDLINE_OPTS && { /sbin/modprobe --quiet --use-blacklist saa7134-alsa ; : ; }
# Prevent abnormal drivers from grabbing index 0
options bt87x index=-2
options cx88_alsa index=-2
options saa7134-alsa index=-2
options snd-atiixp-modem index=-2
options snd-intel8x0m index=-2
options snd-via82xx-modem index=-2
options snd-usb-audio index=-2
options snd-usb-caiaq index=-2
options snd-usb-ua101 index=-2
options snd-usb-us122l index=-2
options snd-usb-usx2y index=-2
# Ubuntu #62691, enable MPU for snd-cmipci
options snd-cmipci mpu_port=0x330 fm_port=0x388
# Keep snd-pcsp from being loaded as first soundcard
options snd-pcsp index=-2
# Keep snd-usb-audio from beeing loaded as first soundcard
options snd-usb-audio index=-2
# Troubleshooting
options snd-hda-intel model=mba6

I really like tempeh. I mostly eat tofu though simply because jts so cheap.

I made seitan for the first time a week or two ago and it was really good and the macros are fantastic but I think tofu and tempeh are better quality protein.

It might not be easy to keep exactly the same macro ratios without using mock meats that are made to pretty closely mimic the taste and macros of meat. That doesn't mean you can't still get a great meal with plenty of protein, it just may have a bit more carbs or fats depending on your protein source

Thank you! I will try that out and read through those pages. I never had sound through speakers or headphones.

I also changed to regular Debian desktop to see if that would fix the issue per the post about someone getting the same model working on plain Debian with no audio issues, but the behavior is the same. The post was a few years old so I'm guessing it's a version difference.

I will reply back with those outputs when I have a chance to try this. Currently the laptop is kind of unwieldy to use as I accidentally broke the teackpad (or track pad cable) while replacing the keyboard so I'm waiting on parts. External inputs work I just need to clear space to set it up for troubleshooting

I was able to get alsamixer to show the HDMI audio output by adding options snd-hda-intel model=generic to the alsa-base.conf file, but that is all it can see, and that doesn't utilize the speakers on the laptop.

pacmd list-cards gives this - it looks like it is only the HDMI audio

1 card(s) available.
    index: 0
	name: 
	driver: 
	owner module: 22
	properties:
		alsa.card = "0"
		alsa.card_name = "HDA Intel HDMI"
		alsa.long_card_name = "HDA Intel HDMI at 0xb0a10000 irq 74"
		alsa.driver_name = "snd_hda_intel"
		device.bus_path = "pci-0000:00:03.0"
		sysfs.path = "/devices/pci0000:00/0000:00:03.0/sound/card0"
		device.bus = "pci"
		device.vendor.id = "8086"
		device.vendor.name = "Intel Corporation"
		device.product.id = "0a0c"
		device.product.name = "Haswell-ULT HD Audio Controller"
		device.form_factor = "internal"
		device.string = "0"
		device.description = "Built-in Audio"
		module-udev-detect.discovered = "1"
		device.icon_name = "audio-card-pci"
	profiles:
		output:hdmi-stereo: Digital Stereo (HDMI) Output (priority 5900, available: unknown)
		off: Off (priority 0, available: unknown)
	active profile: 
	sinks:
		alsa_output.pci-0000_00_03.0.hdmi-stereo/#1: Built-in Audio Digital Stereo (HDMI)
	sources:
		alsa_output.pci-0000_00_03.0.hdmi-stereo.monitor/#1: Monitor of Built-in Audio Digital Stereo (HDMI)
	ports:
		hdmi-output-0: HDMI / DisplayPort (priority 5900, latency offset 0 usec, available: unknown)
			properties:
				device.icon_name = "video-display"

Same. Sometimes you want something fast. For things that don't need to be sturdy at all (little display figures and stuff like that) I'll use cubic or even lightning infil

Sounds good! It's definitely been a while since I watched that episode. We are currently re-watching TNG and I really don't feel like taking a break from that to watch DSC lol. No offence, Dr Stamets 😅

I didn't think about interference. It is pretty close to the bed heating cable and the extruder cable. Probably touching those at points. I will probably stick with the SD card until I can get a Pi and use a much shorter cable. I just lost a print due to this happening 3 times and at this point I don't want to risk it again right away

Yeah I will try switching cables and if it happens again I'm going back to SD cards. I really liked the convenience of it but that is not applicable if it keeps failing

Ahh that makes sense. Both times have been since I switched to a new cable. Guess I got a bad one. I'll switch back to the one I had before.