overview for faizalr

Everyone struggles to manage their emotions at times. It’s normal to have negative feelings and we can’t expect ourselves – or others – to leave those behind just because we’re at work. But those negative emotions can be detrimental to our relationships, performance, focus, and overall well-being. So it’s worthwhile to hone our emotional intelligence skills that help us handle negative feelings. The author shares three simple approaches to enhance three specific aspects of emotional intelligence: self-awareness, self-regulation, and positive connections. These exercises include: assessment of bodily sensations, cognitive load, and emotional states; strategic breathing exercises; and authentic, intentional acts of kindness and understanding.

Israel turbocharges West Bank settlement expansion with largest land grab in decades by faizalr in c/worldnews@lemmy.ml

[-] faizalr@kbin.run 14 points 4 months ago

Theft.

3

Leak Suggests Apple Watch Series 10 May Feature A Larger 2-Inch Display (www.lowyat.net)

submitted 4 months ago by faizalr@kbin.run to c/apple@lemmy.zip

2 comments fedilink

New CAD renders of the Watch Series 10 (or Watch Series X, as some may put it) have surfaced online, offering the first glimpse of Apple's supposedly upcoming

A Palestinian was shot, beaten and tied to an Israeli army jeep. The army says he posed no threat by faizalr in c/worldnews@lemmy.ml

[-] faizalr@kbin.run 16 points 4 months ago

Then, why?

The new Chinese owner of the popular Polyfill JS project injects malware into more than 100 thousand sites by faizalr in c/technology@lemmy.world

[-] faizalr@kbin.run 20 points 4 months ago

Again?

31

I Started Taking a Walk Every Morning. Here's What Happened to My Health | The Art of Manliness (www.artofmanliness.com)

submitted 4 months ago by faizalr@kbin.run to c/health@lemmy.world

1 comments fedilink

Since March, I’ve been waking up earlier. Before that time, I’d typically go to bed at 11 p.m. and naturally wake up between 7:00 and 7:30 a.m. Then, for some reason, regardless of what time I went to bed, I started spontaneously waking up between 5:30 and 6 a.m. Consequently, I moved my bedtime earlier, […]

EU chat control law proposes scanning your messages — even encrypted ones by faizalr in c/technology@lemmy.world