heres some points I found from a quick searcb: (specifically note point 3,... and... in another sense point 7):

"... 1. Drink more water to reduce bloating

Bloating can cause discomfort and make menstrual cramps worse. While it may sound counterintuitive, drinking water can reduce bloating during your period and alleviate some of the pain it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.

2. Enjoy herbal teas to relieve inflammation and muscle spasms

Certain types of herbal tea have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Plus, these herbal teas can have other benefits, like stress relief and helping with insomnia.

3. Eat anti-inflammatory foods to relax menstrual cramps

Some foods can offer natural relief for cramps, and they taste great. Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds,... can also help reduce inflammation.

4. Skip the treats to avoid extra bloating

While a brownie or french fries might sound delicious, foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse. Grab a banana or another piece of fruit to fight sugar cravings, or go for unsalted nuts if you want something more savory.

...

6. Try dietary supplements to help with menstrual symptoms

Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E and magnesium, can help reduce inflammation and might even make your periods less painful. For best results, take supplements every day, not just during your period. Also, because some supplements interact with medications, be sure to ask your doctor before taking anything new.

7. Apply heat to calm cramping

A little heat can help your muscles relax, improve blood flow and relieve tension. Try sitting with a heating pad, taking a hot shower or relaxing in a hot bath.

8. Exercise for muscle relaxation and endorphins

If you’re in pain, exercise might be the last thing on your mind. But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles. Fifteen minutes of yoga, light stretching or walking might be all you need to feel the physical and mental benefits of exercise. And if exercise is already a part of your routine, did you know that tracking your period can help you improve athletic performance? 9. Reduce stress to improve mental and physical period symptoms

Stress may make cramps worse. Use stress relief techniques like meditation, deep breathing, yoga or your own favorite way to relieve stress. If you’re not sure how to relieve stress, try guided imagery. Simply close your eyes, take a deep breath and imagine a calm, safe place that’s significant to you. Stay focused on this space for at least a few minutes while you take slow, deep breaths... "

source : https://www.healthpartners.com/blog/13-ways-to-stop-period-pain/

Break the cycle,if you'd like to, and go /c/childfree @lemmy.world (community reoated links also at childfree.cc.).✨

did the 2me42me4meirl (i may have misspelled that) community migrate to lemmy? if so, that sounds like a story that might fit there.

depending on the stiry, it could also fit in somewhere like the' raised by narcissists' community/support-group.

withe way, good practice would still probably be to add a content warming first, if you do decide to share that story somewhere.

on a related, but perhaps lighter note, : if anyone wants to hear a tale, involving a worker that succeeds in quitting an exploitative job, and goes off to do something better with their time, you might watch/listen to : https://piped.video/watch?v=WNuv0_MLrKg (and to link to the post thurther, the setting for the somewhat dystopia start of this story, as for the post above , is also in India. )

for the /a human equivalent, of getting oneself neutered, sort of,... where was I going withtthis... oh yes, /c/childfree is on lemmy now. And there's chidfree.cc (includes link to the lemmy and github,... includong data for thise intrested in getting medical pracedutres done rot that themselves).

This may not work, but have you tried shining an external light through the (mechanical) dishwasher window, while the process in going on? Potentially while turning down lights in the room.

Well, you coild probably arrange for the soil/compost, resulting from that teconposting, to be used to grow some grain (or other native plants that might appeal to the local wildlife) , and then those could be fed to some birds 🐦 🐦 🐦, perhaps on a mountaintop 🌄, even. (i remember a story told at, I think this wasduring kne session at the 'body composting conference', about some peo friend and family who were left soil depositing some of it some quite remote places.) You could make a wole ceremony out of it, if that was desired.

It's a few extra steps, but maybe somewhat of a similar result, in a certain sense. And then the extra steps could give extra time for the grieving orocess, and link with the whole cycles of life thing, you know.

Anyway, that's just an idea. Hope you, and everyone, can find one that works for you, and find a way to have itgise wishes fulfilled later on. The option thts offered by recompose is cool, more options can certainly be good.

In my defence, I'm new to this keyboard and have big fingers. Also, although I know aof it's existence, I haven't attended any sde I schools myself.

My formal language education Is all quite conventional, with conventional leadership structures and decision making processes, and all. So please don't let that detract from the subjects mentioned.(i really should remember to check spelling, before posting, though 😅)

Anyway, I'm glad that sde style alternatives, and how they relate to the question, may be of intrest.

perhaps, somewhat related, a place to point out the example of tge republic of San Marino. They have, and have had, since an horn't times: a system of co leadership at the highest national level of government.:+. Two people, elected, jointly holding the position, no singular figure, (and even those two, are changed, at most, every six months on a regular basis, and I belive they can't serve more than one term consecutively, if at all).

Theyve had, San Marino, a long and sucequite sucessfully history. Perhaps the only country then known to survive the the conquest of many surrounding regions on the peninsula. No civil wars, and no transitions of power of changes of government in wchich anybody seems to have been so much as killed or seriously injured. And the system hof co government, and rotation aahs lasted a long time, the longest lasting continuous republic to exist today, I think it's supposed to be. San Marino.

*... I think that’s the coolest (imo) way to go and would like to somehow become a tree… "

trees. are. cool.( literally a and metaphorically.). Having your posymoryem body, turned into a tree, is a relly cool option, in my opinion. Good thing is that a it's pretty widely avalable and doable too, in many places. 💀🌱 🌳 🌳🌲🌳🌲🌲🌱

Heres some resources that might be helpful with planning for that tree, aka green or natural, burial, ahead of time (and ensuring that thise wishes are carried out later) , if you haven't allready: https://www.orderofthegooddeath.com/resources/green-burial/ and https://www.greenburialcouncil.org/interactive-maps.html

and to metión green burials in another jurisdiction, , http://www.naturaldeath.org.uk/index.php?page=find-a-natural-burial-site

Hopefully some of that may be helpful, or intresting. green. burials. subject.

💀🌱🌳 🌳🌲🌳🌲🌲🌱

green/natural burials are cool.

Heres some resources, links anyway, that might be helpful with planning, if you wnat to and havent allready, for a green burial,( ahead of time, and ensuring that thise wishes are carried out later) , : 💀🌳 🌳🌲🌳🌲🌲🌱 https://www.orderofthegooddeath.com/resources/green-burial/ https://www.greenburialcouncil.org/interactive-maps.html

and, for another jurisdiction, :http://www.naturaldeath.org.uk/index.php?page=find-a-natural-burial-site

💀🌳 🌳🌲🌳🌲🌲🌱 also worth mentioning,: if the intention is to go back to to the Erth as soon as possible, then the! not yet as widy avalable, but becoming more avalable repidly) 'natural organic reduction' could be a way to do that, similarly to that green burial, but often more quickly. they can make the whole decomposition happen o a highly controlled environment, conditions monitored and adjusted of needed for ideal decomposition conditions...

if that sound interesting see https://recompose.life/, for the company that started the practice, and offers the service.

And green funerals, a more widely avalable, and also very cool, option.

💀🌳 🌳🌲🌳🌲🌲🌱

yeah. like that peron who had, it would seem, -( for medical reasons, a and by a mediacl professional) a part of their.. I think foot, amputated. They decided to keep the remains, and then.. well, there's a thought process, aintrestomg discussions, and a banquet, in the story. There's a vice news interview about it, from some years ago, if I recall.

edit: this seems to be it https://www.vice.com/en/article/gykmn7/legal-ethical-cannibalism-human-meat-tacos-reddit-wtf might need to scroll doa bit to get to the story.