140
Is it possible to burn fat without changing my weight?
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 13 Aug 2023
140 points (95.5% liked)
Asklemmy
43908 readers
871 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Depending on the type of work you are doing, you could be losing fat while gaining both muscle and bone density.
If you were mostly untrained/inactive before starting this job, you've most certainly grown/densified a lot of bone.
That's what happened to me with my previous job. Family and friends kept telling me that I look good and thinner but the scale was more or less the same. I do feel better and went down a size so it's a win for me overall.
Muscle is denser than fat. You can "gain weight" while losing volume.
Also location it’s stored. Some people carry it differently, but fat often builds up around a persons mid-section and causes that pear/apple body shape. Muscles gain bulk on the ones being used. A person can loose the inches of fat around their waste, then build up muscle mass in their arms/shoulders. The fat loss is noticeable because a person starts using a different belt notch or their pants fall down, but the added muscle bulk around the arms will be less likely to require replacing/adjusting one’s clothing.
you have "bot account" checked on the settings.
Thanks for the heads up!
My doctor calls this remodeling
I didnt know bone density changed naturally, I thought you had to fracture it a bunch of times to build density. Very interesting!