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this post was submitted on 11 Nov 2024
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Ibuprofen and paracetamol are roughly the same in theme of pain relief and harm in long-term use.
UK National Health Service Website:
FAQ: Can I take [X] for long periods?
[paracetamol]
[ibuprofen]
It seems like you've mistaken what "strong" means.
But I shouldn't have said "long term". The dangers of each are different.
Ibuprofen is relatively safe to go a bit over the recommended dose, but not over the recommended duration.
Paracetamol is relatively safe to go over the recommended duration, but not the recommended dose.
Paracetamol for me is better for headache and ibuprofen is better for muscular pain.
Low doses of ibuprofen are better as an anti-inflammatory, and higher doses are better for pain relief, from what I've learned online (I'm not a doctor).
I imagine the muscle pain you were dealing with was due to inflammation from overexertion or something?