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this post was submitted on 25 Dec 2024
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ADHD
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A casual community for people with ADHD
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Acceptance, Openness, Understanding, Equality, Reciprocity.
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Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Works... sometimes. Could never really follow it, tried different versions of it(50-10, 40-20, 30-10) and results are mixed.
I would say not to focus too much on the timer , get up and walk around if you feel like so, just remember to not touch addictive stuff in the breaktime (Video game, YT, etc....).