this post was submitted on 01 Feb 2025
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Being allergic to many many vegetal protein source makes it hard to get good vegan meals.
Sesame seeds and tahini is used as seasoning in all the good Eastern meals i know, and nuts/peanuts consist of most of the "long lasting" snacks i know of.
Focusing on the limited remaining vegan proteins makes for a very homogeneous diet that turns out is bad for the gut biome.
I'll support anyone who wants to eat vegan, but I won't do it myself... I do reduce meat as much as my health allows.