this post was submitted on 17 Mar 2025
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Get a heart rate sensor (wrist or chest) and train by heart rate. Most of your cardio should be heart rate zone 2 on the 5 zone scale. This builds your aerobic capacity with minimal damage and can be done almost indefinitely. Harder efforts do more damage and add recovery time so should be limited to about two a week.
If you’re going slow you’re doing it right, it will suck less, and you’re more likely to continue. Your slow speed will get faster over time.
Generally agree, but the breakdown should be 80/20, 80% easy and 20% hard. It'll be real difficult to get faster without the 20% hard.