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If You Feel Like Nothing Works for Your Back Pain, Science Says You're Right (gizmodo.com)

submitted 2 weeks ago by ooli2@lemm.ee to c/fitness@lemmy.ml

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[–] kephalos@discuss.tchncs.de 2 points 1 week ago

Stuart McGill‘s book was the best means against back pain. I read the German translation (“rückenreparatur”) i think the English original is “back mechanic”.

He also describes how the spinal manipulation route often loses power if applied several times.