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What's your stress response? (leminal.space)

submitted 2 days ago by Flamangoman@leminal.space to c/asklemmy@lemmy.ml

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Personally I get real mean to myself and call myself garbage. How about you?

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[–] megane_kun@lemm.ee 1 points 1 day ago

I can't really explain it, but it is akin to tuning it out. Basically ignoring it as it it were tinnitus.

Of course it can only be done if you can afford not to engage it (or engage in it such that you can fake engaging in it). IDK, it's really hard to explain.