Which electrolyte drink do you think tastes the best? (lemmy.world)

submitted 1 year ago by FlyingSquid@lemmy.world to c/asklemmy@lemmy.world

95 comments fedilink hide all child comments

I'm not eating and I need to keep my electrolytes up. I've been trying different drinks and there pretty much all awful. The best I've had so far is pineapple coconut water. The worst is Powerade Zero fruit punch.

It seems like whatever stuff they put in there in these drinks is the problem because many of them have this horrible bitter taste they try to hide with flavoring.

Any suggestions would be appreciated.

And yes, I know Brawndo has electrolytes. Very droll.

you are viewing a single comment's thread
view the rest of the comments

[-] Vaggumon@lemm.ee 5 points 1 year ago

Could take a supplement. Most are useless but some do serve a use in the right circumstances. I take magnesium for leg cramps for example. Could do a mix of Calcium, magnesium, potassium, with just water. Throw to the back of the throat, no taste at all. A multi vitamin might do the trick too, like one-a- day. But you will need to research them.

One potential issue with this solution is most suppliments suggest being taken with a meal. If you are able, milk is an electrolyte source as qell, so that might serve the meal requirement.

Good luck, I've had ulcers most of my life, surgery 3 times for them, they suck, a lot

[-] FlyingSquid@lemmy.world 1 points 1 year ago

Thanks for the good wishes. Do they make electrolyte supplements?

[-] Vaggumon@lemm.ee 5 points 1 year ago

Magnesium, Calcium, Potassium, these are all electrolytes and can easily be found in helth food stores. However, there is also tablets that contain these together with salt.

[-] jet@hackertalks.com 2 points 1 year ago

They do. But they're more expensive than just table salt.

this post was submitted on 01 Sep 2023

46 points (85.9% liked)

Ask Lemmy

27218 readers

1164 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

6) No US Politics.

Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online

Reminder: The terms of service apply here too.