Mental Health
Welcome
This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.
If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12
Rules
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
- No promoting paid services/products.
- Be kind and civil. No bigotry/prejudice either.
- No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
- No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
- Suicide note posts will be removed, and you will be reached out to in private.
- If you would like advice, mention the country you are in. (We will not assume the US as the default.)
If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.
Partner Communities
To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.
Becoming a Mod
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @fxomt@lemmy.dbzer0.com.
view the rest of the comments
CBT can br quite harmful, DBT os where most professionals lean these days. Dialectical Behavior Therapy.
That is simply not true. CBT is absolutely proven to be helpful, I'm not sure where you got the idea it is harmful. It is not effective for treating everything, like trauma for example, but it is widely used and is absolutely not harmful. CBT and DBT have different emphasis on what they are trying to treat. Check out this article (or plenty others) explaining their differences
The whole basis of it is faulty as it proposes that if ones faulty reasoning was resolved, the “unhelpful” negative emotions and behaviour will change. https://theconversation.com/cbt-is-wrong-in-how-it-understands-mental-illness-175943
I tried googling it myself to see what you were seeing, but that was one of the few articles I saw. I do not recognize the site nor does the author seem to have any other published works. Here is a meta-analysis for CBT efficacy: https://pmc.ncbi.nlm.nih.gov/articles/PMC3584580/