ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
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Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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How do y'all feed yourselves? (lemmy.zip)

submitted 3 days ago by BarrelAgedBoredom@lemmy.zip to c/adhd@lemmy.world

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Between school and working full time I have less than 0 energy to cook food when I get home. I also don't have the energy/time/attention span to pack a lunch most days. I've been eating like a raccoon for a month just waiting to feel up to meal prepping because this current pattern is bleeding me dry. What works for you?

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[–] TerraRoot@sh.itjust.works 9 points 2 days ago (1 children)

StirFrys, get a pan screaming hot, chop veggies, chop meat, wack them in, stir em up, add a sauce packet (black-bean/hosoin&garlic whatever you like) chuck noodles on top, 12 minutes top, serves 2.

Any veg and any meat will work, the sauce packets and noodles (not the dried type!) will keep for ever

[–] Pulptastic@midwest.social 4 points 2 days ago* (last edited 2 days ago)

You don’t even need to chop. I keep a zipper bag of pre frozen stir fry mix from Costco in the freezer. They take slightly longer to cook because frozen but they brown just fine.

I also cook meat and veggies separately. Meat first, then rest and chop on cutting board while veggies cook. The veggies also deglaze the delicious meat crust from the pan as they cook. Once they’re done, add the chopped meat and whatever else (sauce, noodles, toppings) and eat.