this post was submitted on 14 Oct 2025
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I mean, if you aren't counting your calories and eating in a deficit, you're not going to lose weight.
Yup, I was doing keto for over a year to lose weight. Got to a healthy weight, stayed there for 3 months, and decided I wanted to gain weight to help build muscle. Put on 20 pounds while still being on keto. Then lost weight again to look leaner. It's all calories in, calories out. However some people find certain diet types to be easier and preferable to others.
Research shows that small amounts of physical fitness during the day can be just as beneficial as a full workout
https://studyfinds.org/can-you-microdose-exercise/
honestly, makes sense. a lot of people don't want to dedicate a whole chunk of time out of their busy lives, but it's easy to squeeze in a set of squats or something between tasks
So if a full workout doesn't do much for losing weight, these small amounts of physical fitness can be "just as beneficial"?
That's not saying much hah.
Exercise is for muscle strength and endurance, mostly. Eating is for weight loss or gain.
So it depends on your goal.
LOL, I'm 5'2" and hover around 100 lbs, and I've had trouble gaining weight my whole life. Eating more doesn't seem to help much. But I have noticed the more I eat, the more I shit. Perhaps that's where all my calories are going 😭 .
I would have thought that too... But I recently saw a youtube video about how we lose weight mostly through our breath! So maybe you're breathing too much?
FWIW: https://www.youtube.com/shorts/_FpClIMEm_c
It's all genetics. Some people gain a lot of weight easily, some eat as much as they can but still lose weight.
I'm 5'7 and 130lbs. It took me 3 years to gain 30lbs. Gaining more is legitimately impossible. There simply isn't enough time in a day to eat enough calories, unless I do nothing else.
I am 5'9", was 125lb, bulked at the request of my husband, wanted to get to 135 but ended up at 150. I'm sure my proportions are more conventionally attractive now but it does a number on my self image, I was so attached to being thin. Guess what though...
I feel better at this weight physically, if not mentally. Everything works, nothing hurts. I feel so silly complaining about being at a medium weight but it is more than I have ever weighed when not pregnant and it fucks with me.
Having got here, it seems to want to stick, but I'm 57, that was not true for me before my 50s and I guess I'm glad I gamed the system by starting out underweight?
I thought research said it is mostly how much you get calories and how much you spent, with genetics playing a smaller role
True, but consuming the calories isn't as easy for everyone.
I mean that's still 'calories out' if you're not actually absorbing them. Guessing you've already done this if it's been a life long thing, but just in case, you might want to hit up a gastrointestinal doctor - there are conditions that cause usable nutrients to literally just go through you. You may have one of those - and if yes, knowing which will give you a path to fixing it or working around it.
Then again, 5'2 at 100 lb is only just a hair into the underweight range. If you feel good where you're at, maybe fuck it.
Thanks! I've been to a few doctors over the years, and they didn't find any specific diagnosis. It was really a problem during my adolescence, at first delayed, then bang-o (and then I had all kinds of other things to worry about). Now that I'm past all that things have settled down, and my doc says I'm doing well. This is just my normal, he says.
Fair enough! Keep this in the back of your head though if you ever become critically injured or sick - daily caloric requirement goes up when you're recovering from something, so yours specifically might be even higher than that already-higher-normal.
There comes a point where eating anything just feels gross cuz you're already stuffed, so you'd have to start being strategic about meal/snack timing, and prioritizing high calorie foods and drinks. Hopefully your team would have access to your history in that situation, and account for that shit from square one, but YOU are your best advocate, so don't be afraid to prod them if needed.
...and sorry lol, been doing a fuck ton of nursing school homework the past few weeks, so my brain is still in nurse mode when I hop on Lemmy. You're basically an NCLEX question! :P
No worries! And you're going to be an awesome nurse 💯 👍🏼!
Eating in a deficit? Yes, counting calories? No. There's times I lose weight just because of activity load. Hell I did a 3 hour bike ride on Sunday that burned around 2000 calories. When ski touring season hits I'll probably lose a bunch of weight. I get that most folks can't do activities like that, but there's a lot more to fitness than just your body fat. If I loose weight due to exercise it's usually 10 lbs but over the summer I went from 180 to 165 without thinking once about my calorie intake.
The joy of youth.
Trying to stay young forever over here. It's working pretty well.
Yeah, you're definitely an outlier in this lol. Most people who need to lose weight cannot (or, realistic, don't want to) exercise enough to create a deficit without also changing their diet. You sound like you're already at a healthy weight and have an appetite that makes it easy to maintain, which is fucking awesome, but a lot of people have too much of an appetite to lose weight strictly by working out.
I mention it because I really don't feel like an outlier. Sure it took me a couple years to get where I am, but I've also had a lot of setbacks from when I started as well. Obviously someone 250-300lbs is going to have a hard time since exercise is murder on their joints. but most folks aren't morbidly obese. If you enjoy it, getting up to 5 days a week of cardio won't take that long (3-5 months?) then you can really get into the fun long workouts. But I think the problem is that most folks don't have something they enjoy. If exercise wasn't playing I'm not sure I would do it, but because it is I want to do it. If anything my enjoyment and not having debilitating injuries is what makes me an outlier.