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this post was submitted on 12 Sep 2023
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Research says red meat isn’t for your heart health
Excessive red meat you mean? Same goes for excessive fried potatoes. Everything in moderation
Red meat is also a class A2 carcinogen byw.
So is glyphosate which is used to grow many plant based food crops.
Hot beverages are another that have the same classification.
Same goes for processed plant based products if you want healthy tasty meals there’s plenty of whole food planted based recipes out there for you to try.
I can’t get the iron I need from plants alone. Plant-based iron has very low bioavailability. I will always eat meat for health reasons since iron deficiency runs in my family.