Atypical tips to quit smoking? (lemm.ee)

submitted 1 year ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

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I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

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[-] Aggy@kbin.social 2 points 1 year ago

I did similar. Patches and gum. I was vaping between 5 and 10 ml of 18mg/ml at the end.

I followed the patch program, but during the first phase I slowed down how much gum I would chew. By the time I got to phase 2, I was gum free.

this post was submitted on 08 Nov 2023

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