105
exercise for us?
(lemmy.world)
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this post was submitted on 04 Jan 2024
105 points (97.3% liked)
ADHD
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I got really caught up in the "make number bigger" cycle of lifting, and each 5lbs I added to any lift was a huge dopamine spike. Obviously you can't keep increasing weight forever, but I found that the steady and easy dopamine hits from noob gains were enough to establish it as a habit in spite of my attention span