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Harvard has gone too far
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this post was submitted on 07 Jan 2024
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I don't think such a diet would actually be considered very healthy to be honest, wouldn't one at least need a protein source?
Yeah you gotta add some beans and rice with occasional nuts
And hot sauce, maybe wrap it in a tortilla
Greens are a source of protein, most whole foods are. But if you ate only greens I highly doubt you'd be able to eat enough calories, and you might run into other issues like mineral toxicity. Calorie bombs get a bad rep but the human diet revolves around them, the problem is many get them in the form of refined sugars and fats.