submitted 10 months ago by governorkeagan@lemdro.id to c/asklemmy@lemmy.ml

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Does anyone have recommendations for books that deal with imposter syndrome and/or dealing with it?

Context: I'm currently building my own business and moving towards self-employment. I got a few free coaching sessions through my job, so I've begun meeting with a business coach. Today, we touched on the issue of imposter syndrome. I'm familiar with the concept, but I want to read up on it before my next coaching session. I've seen memes about imposter syndrome in software development, which is a hobby of mine, but I haven't come across it much in the context of starting a business or in videography. I'm pretty sure it exists in these areas too, though.

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[-] governorkeagan@lemdro.id 3 points 10 months ago

I’ve heard of CBT, I’ll have a look into it, thank you!

[-] CanadaPlus@futurology.today 5 points 10 months ago* (last edited 10 months ago)

I second this one. CBT is the current scientific golden standard for when you're your own enemy in general.

this post was submitted on 09 Jan 2024

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