submitted 10 months ago by governorkeagan@lemdro.id to c/asklemmy@lemmy.ml

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Does anyone have recommendations for books that deal with imposter syndrome and/or dealing with it?

Context: I'm currently building my own business and moving towards self-employment. I got a few free coaching sessions through my job, so I've begun meeting with a business coach. Today, we touched on the issue of imposter syndrome. I'm familiar with the concept, but I want to read up on it before my next coaching session. I've seen memes about imposter syndrome in software development, which is a hobby of mine, but I haven't come across it much in the context of starting a business or in videography. I'm pretty sure it exists in these areas too, though.

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[-] CanadaPlus@futurology.today 26 points 10 months ago

I'd recommend one, but I'd probably just get it wrong.

There, the obvious joke has been made.

[-] governorkeagan@lemdro.id 4 points 10 months ago

Thank you for the laugh!

[-] Urist@lemmy.ml 5 points 10 months ago

I think something general on methods in cognitive behavioral therapy could be useful. It is boring, but effective in my experience.

[-] governorkeagan@lemdro.id 3 points 10 months ago

I’ve heard of CBT, I’ll have a look into it, thank you!

[-] CanadaPlus@futurology.today 5 points 10 months ago* (last edited 10 months ago)

I second this one. CBT is the current scientific golden standard for when you're your own enemy in general.

[-] WeirdGoesPro@lemmy.dbzer0.com 4 points 10 months ago

“Every man and woman is a star.” - Liber AL vel Legis, Aleister Crowley.

Nobody else has anything that you don’t have, and you have the ability to become any kind of person you need to be to accomplish your goals. The voice in your head is your biggest enemy, and it doesn’t always know what it’s talking about.

[-] xilliah@beehaw.org 3 points 10 months ago

Not imposter syndrome per se but meditations by Marcus Aurelius could help.

[-] governorkeagan@lemdro.id 2 points 10 months ago

I’ll take a look, thank you!

[-] Pratai@lemmy.world 2 points 10 months ago* (last edited 10 months ago)

Careful, most of them are just magazines.

this post was submitted on 09 Jan 2024

24 points (92.9% liked)

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