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Any tips to avoid overeating?
(lemmy.world)
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this post was submitted on 21 Jul 2023
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ADHD
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One thing I do to limit my intake of a single type of snack is to pour a serving or two into a bowl and allow myself to eat the whole bowl without thinking about the restraint. I may go back for a second serving but I usually find myself not eating a whole family bag of chips in one sitting that way.
Everything in moderation!
Same, if I have a family bag of chips in front of me, I'll eat the whole bag. If I serve an enormous bowl of pasta, I'll eat the whole bowl.
The only way I can not overeat is to not have it in arms reach. So yeah, pour a sensible serve of chips into a bowl and then eat that. Leave some pasta in the pot, or put it straight in the fridge for lunch tomorrow.
By the time I sit down to eat, the battle is already over, whether I've won or lost.