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Does this mean I can stop stuffing my face with olives now
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this post was submitted on 07 Feb 2024
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Walking doesn't give you vitamins and fiber that you need from vegetables. That's what this conversation is about: food.
If they were deficient in those nutrients they'd have higher rates of metabolic disease than they do.
Walking is part of the Mediterranean diet which os what OP is actually talking about, even if they are not aware of it