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ADHD-friendly sports?
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this post was submitted on 08 Mar 2024
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ADHD
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Don't bring your phone for the first few weeks. There's something physiologically gratifying about lifting heavy.
And your muscles don't really "hurt" during or immediately after completing a set. They are stressed, but you should recover after a few minutes to do your working sets. Eventually, you'll be out of gas and your muscles won't be able to coordinate a lift, but you're sort of going for that. And then a day or two later, if you lifted to too much, you have some muscle soreness. That always sucked for me.