57
submitted 6 months ago by w3dd1e@lemm.ee to c/adhd@lemmy.world

How do you stayed focused on a task when the task involves some type of waiting?

For example, I have a really hard time staying focused at work. The problem for me is, our software can be really really really slow. While I’m waiting for Outlook to load an email, or our internal tooling to populate data, I find my mind is wandering. Often, I’ll start on another task or pick up my phone and just completely forget about the first thing I started.

At the end of the day, I have to figure out why I have 8 half written emails open in the background of my PC.

How do you stay on track when your tasks require patience?

you are viewing a single comment's thread
view the rest of the comments
[-] xmunk@sh.itjust.works 22 points 6 months ago
  1. As a software developer I've worked to optimize our tooling to minimize this kind of waiting.

  2. Be transparent about having ADHD and just task switch, keep a rotation of active projects and if one gets blocked just go to the next one.

[-] xmunk@sh.itjust.works 7 points 6 months ago

Oh, I wanted to add that my company recently switched from Gmail to Outlook. Outlook is fucking miserable in terms of responsiveness and accessibility so, unless you can use a custom front end, I'd just try and steer as much discussion as possible away from email so that you ideally only need to check it once a day.

[-] SubArcticTundra@lemmy.ml 2 points 6 months ago* (last edited 6 months ago)

Yeah, I think of my workflow as working on a painting: it's not one coherent process, I just keep making progress on whichever bit happens to catch my attention (which keeps changing) until the whole thing is done.

this post was submitted on 22 Apr 2024
57 points (95.2% liked)

ADHD

9622 readers
25 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS