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Do you ever feel like that sometimes ?
(lemmy.dbzer0.com)
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this post was submitted on 29 May 2024
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ADHD
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Same, and I'm trying to fight against it. I've noticed that when coming home I am not just procrastinating, but actually exhausted. Idk if it's due to concentrating all day, or something with me, but I do know that I am tired.
I've started to actually embrace it, and for the time until I get dinner, I just rest. Might sleep even. There's no point in fighting, as I aren't in the mental space to do things. Then after dinner I'm back to do stuff, maybe even later in the night as I am more rested from my nap.
Although another take on it is that things are lot more enticed to do things when you can't/don't have them.
I am not a doctor, nor claim what I do is healthy, but that's just my experience. If anyone got tips I'm listening
I often do that too. Sometimes I literally lay on the floor. I'm becoming more and more aware of my limited capacity and I'm trying to figure out better ways to regulate it so I don't feel entirely zapped all the time.