this post was submitted on 11 Oct 2025
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ever since the US election last november i have been on a downward spiral (lol nine inch nails) that has not let up. in fact, it has gotten so bad that i am going in-patient at my local hospital on Monday to be cleared for entry into a 90-day residential program for behavioral health.

i have hit rock bottom, Lemmy. i thought i had already. i was certain my lowest points were behind me. nah. i unintentionally hurt the most important person in my life; made him wail, made him panic, made him collapse and suffer in agony so vocally and visibly it literally changed the chemistry in my brain. (i can't explain the full breadth of my actions that led to his response but he was not overreacting)

knowing that i broke my lover's heart, my partner of 13 years, it shattered me. we have had several hardships because of my long term neurodivergent issues, major depressive disorder, and anxiety, but nothing ever felt that world ending: that life shattering. we were splitting for sure, i was moving out.. until i realized there was another path we hadn't tried before: a residential stay.

he agreed. why? ...how? i don't deserve this. i don't fucking deserve his understanding and support. and i told him as much. he vehemently disagrees, knowing i'm ill and suffering from the politics of our country. i say it doesn't matter, at a certain point it isn't relevant and love alone isn't enough. he assured me he's not done, he's not willing to leave me like this when we can keep trying.

god dammit. god fucking dammit why did he find me? i should've never been in a relationship, i knew i was sick, i knew i was damaged. i am hurting him because i am a bad person. i am a bad, bad person deep down. only a bad person would do this.

at least.. that's how i feel. and i am trying so hard to tell myself that isn't true. i am more than the sum of my illnesses. in fact, i am not my illnesses; i oppose the behavior it influences in me and want it controlled. i am a victim of my own brain. this is happening to me as well and i need successful lifelong help.

i lost my job recently because of impulse issues and lack of proper moral judgement and assessment of risk, the FBI came to visit me because i lose the ability to control myself when ranting about fascism.. shit i would be smarter about, for fucks sake. it's getting bad if i am losing my filter and causing me to be sought out by the goddamn state lol.

so, away i go.. on Monday i start. i am terrified. what if i fail? what if i really am just a useless, broken, immorally bankrupt human being? what if i can't fix my impulsivity and my lack of care about my actions because i can't see the consequences clearly? this is who i am right now, can it really be changed, can it really be altered? i am dedicated and willing to do whatever they ask of me. i am not worried about my own commitment level, i just.. this can't be for nothing. please. i need this to help me. please, please, please. i will lose everything.

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[–] monogram@feddit.nl 10 points 4 days ago (1 children)

Sounds like you have one amazing SO, don’t let go and focus on putting one foot in front of the other.

Lemmy can be rife with depressing politics. Beware.

[–] chosensilence@pawb.social 1 points 4 days ago

my SO is my entire world, my reason for moving forward. we are mutually each other's rock and safe place. he has given me more than i would have ever asked of anyone. he has stuck by me when it was unreasonable and illogical to do so.. but that is what our love is. we truly are deep in it with one another. i don't believe in soul mates but i do think there is a small pool of people you will be an exact match for, and somehow i goddamn found one.. and he's the best, i don't want to know about any others. the fact he feels equally about me blows my mind every day. he has his own issues, his own problems, and i have always walked him through them and loved him regardless. he tells me he's doing what i would do for him and that he can't abandon the person he loves the most.

i don't want him to feel like it's abandonment. it's not. i tell him he has to think about what would make him happy and what would make him fulfilled; not if it results in me feeling abandoned. if i fucked up so severely so often that you're done trying, then you're done trying. it's been 13 years. thirteen years of my shit. ..he'd say our shit, but really, i've been the worst out of us both.

i'm getting better for him. it's for me as well, but i am doing this for him.

[–] unconsequential@slrpnk.net 4 points 4 days ago (1 children)

I just wanted to wish you the best moving forward and hope you’re able to find the inner calm and space to breathe and reset that you need. There was a time once in my life I feared myself, I don’t feel that way anymore, people can heal. We can come back from dark places and I sincerely wish this for you. Best of luck.

[–] chosensilence@pawb.social 2 points 4 days ago (1 children)

thank you so much for the encouragement. “i don’t feel that way anymore” — i am desperate for that relief. more than anything i want to prevent the behaviors that have hurt my partner. but i am also scared of who i am and how i am.

[–] unconsequential@slrpnk.net 3 points 4 days ago

It may take time and you may experience set backs but it is attainable. You can reach a place where you can trust yourself again, and don’t let anyone inside or outside of therapy discourage you from that end goal.

Broken things can be mended. Our brain chemistry can be rewired. You may need to rely on multiple methods and tools but two steps forward one step back is still progress.

Believe in yourself, be kind to yourself and don’t let anyone convince you you’re permanently broken. You have agency, you have free will, and you can succeed. Take what heals you and find what methods work for you. I always like the visual of “kitsungi”

“Kintsugi is the Japanese art of mending broken objects using gold or silver epoxy. The Japanese believe that when something has suffered damage and has a history, it becomes more beautiful.”

[–] WhatsHerBucket@lemmy.world 3 points 4 days ago

Good luck OP! You got this!

[–] DeathByBigSad@sh.itjust.works 1 points 4 days ago* (last edited 4 days ago) (1 children)

I think you might wanna know about https://en.wikipedia.org/wiki/Political_abuse_of_psychiatry

I wouldn't do inpatient, consider outpatient, never admit to any suicidal or homicidal views, if you ever say "I want to kill [name of politician]" its over, please NEVER say that, if you're doing therapy, refrain from being too specific about politics, just be vague and say you're worried about "the political atmosphere" or similar phrasing.

Good luck

[–] chosensilence@pawb.social 4 points 4 days ago

thank you for looking out for me, comrade. i appreciate your tips. i am thankfully aware of these issues and plan on navigating my politics carefully. this in-patient program is a last resort as i have tried outpatient already. i am literally at no other option. it’s either this and it works out for me or i lose everything including shelter. i owe this to my partner.

[–] ethaver@kbin.earth -1 points 4 days ago (2 children)

The true signs that you've actually changed will be:

a) do you actually make it 90 days

b) do you actually do the things they tell you to when you get out (they'll likely walk you through creating a structured daily, weekly, and monthly routine including everything from drinking water to attending appropriate therapies and if nothing else free support groups).

c) do you free yourself of expectations regarding his actions ex: "I got better now you have to get back together with me."

You're still very self-focused right now, exemplified by engaging in paragraphs worth of public self-flagellation to ease your guilt. I had an ex who would constantly engage in self flagellation as a way to cause others to reassure them instead of holding them accountable to actually work on themselves and make real lifestyle changes. I've done it myself at various points age for various reasons but pretty much all of them selfish. That's still somewhat normal (or at least unavoidable) at this phase for a lot of people and I'm hopeful that you'll be able to move forward from that base into some real and tangible changes.

Best of luck.

[–] chosensilence@pawb.social 4 points 4 days ago

i’m going to be honest, i’m not thrilled with your response.

[–] otter@lemmy.dbzer0.com 1 points 4 days ago (1 children)

Might wanna refrain from getting too comfy in that armchair, not-a-pro-shrink... Ahem.

[–] ethaver@kbin.earth 1 points 4 days ago (1 children)

nah, just have worked inpatient psychiatry for 10 years in a licensed professional role and have done 300h of therapy personally + specific training in peer recovery. Also note that they responded to "you're still making their pain about you" with "I don't like that you said that." I'm not actually diagnosing anything; I'm literally just pointing out the complete lack of genuine accountability OP is showing. That's not even a professional thing necessarily, it's just a "met enough people who don't take responsibility for their actions" thing.

[–] otter@lemmy.dbzer0.com 1 points 4 days ago

All due respect (and genuinely, thank you for being the resource you are IRL), I'm not confident I'd've taken your content & tone much better than OP did, and I myself considered inpatient solutions earlier this year. Instead, I opted for: houselessness, cutting off 99% of my blood relatives, and rebuilding myself from zero in a city I'd never been to before (1k+ miles from anyone I know). But, hey, I'm still here. ✊🏻

Maybe take another look at your commentary and see if you can't find yourself between the lines there, coloring things differently than is helpful to OP in this moment, yeah? 🙇🏼‍♂️😅 Just, humor me?