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How one become a caffeine addict?
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this post was submitted on 23 Oct 2024
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I don't like the taste of coffee, so I drink energy drinks. Energy drinks often have much more caffeine than a cup of coffee. for example, I drink Alani brand, they have a whopping 200(!) mg of caffeine per can.
When I drank one every day of the week at work, I then wouldn't drink any on the weekend because it didn't matter if I had energy. By Sunday I would have a day long caffeine headache and it was awful, but I refused to drink an energy drink JUST to stave off the headache because it made me feel like a junkie lol.
Instead, I now drink one every other day of the week, and I don't have headaches. That is how I chemically (not psychologically) became addicted to caffeine.
A black venti coffee from Starbucks has almost 450mg of caffeine. 200mg probably isn't "whopping (!)"-worthy.
I have a co-worker that drinks a pot of coffee at work each day by himself. That's about 1,200mg of caffeine, and he has a cup in the morning before he gets to work, so he's probably having about 1,500mg/day. Admittedly that's on the high side.
800mg of caffeine from black coffee per day is actually shown to be good for you. Reduced risk of alzheimer's, type 2 diabetes, certain cancers, and Parkinson's. Reduces inflammation. Lowered rates of liver cirrhosis and liver cancer.
Starbucks notoriously has higher than average caffeine content.
Ok
OP didn't make this distinction, but you might find it interesting that the physical component is called "dependency". The word "Addiction" refers to the psychological/behavioral side.
I did not know that! That's clearer wording, I'll use it in the future
With energy drinks you get the fun double whammy addiction of both caffeine and sugar!
That's actually why I drink Alani, it has no sugar, but tastes amazing. There's this whole new wave of energy drinks that don't use sugar, such as Alani, Ghost, and Bang. I'm not sure what they use for sweeteners instead, maybe something also bad, but it's an energy drink, I'm not gonna pretend I'm a saint to my body
200mg, but how big is the can? Coffee (brewed, but especially espresso) has a much higher amount of caffeine per ounce of liquid in almost all cases. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372
It's about the size of a red bull, smaller than a Monster.
Edit: 12 fl oz, just checked a can