Mental Health
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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
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The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
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Becoming a Mod
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @fxomt@lemmy.dbzer0.com.
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Not OK. Did not sleep well, again. Anxiety and frustrations work-related which will impact my home life. I need to rest.
Not sleeping is hard, you need that to function. How's your sleep hygiene ?
Terrible. A lot of my sleep issues can be traced to my work schedule, which is something I'm trying to improve but my boss is actively working to make worse for me.
When anxiety hits, as it does with unresolved conflict, the negative effects compound exponentially. I can't fix the root cause right now: I work too late for my well being and I can't fix that with an incompetent authoritarian at the helm.
Yes it's just rough for you right now. That's not good