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ADHD-friendly sports?
(lemmy.ml)
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this post was submitted on 08 Mar 2024
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I'm biased because I love it, but disc golf is a great sport to chill and play with buddies (assuming you can get them into it too). It has a low cost for entry - a few beginner discs won't cost much, and lots of courses are either free to play or cheap for a round. It won't make you a muscleman or anything, but it can build some arm, shoulder, and core strength if you play enough.
Was going to suggest it. It’s a skill based exercise that is made up of skinny guys at the top. It’s great because of the barrier to entry and the surprising depth with disc selection, shot shaping and all the fun things to deep dive into.