this post was submitted on 12 Oct 2023
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Had a bit too much last night and now I'm on my usual routine of water, ibuprofen, and waiting. Was curious if anyone has a better go to?

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[–] toasteecup@lemmy.world 29 points 2 years ago (2 children)

Get some Pho.

You'll be sluggish still but you won't be half dead.

[–] Godort@lemm.ee 17 points 2 years ago

Pho is really like a miracle cure for this.

It's a genuinely filling meal that is easy on the stomach, it has a lot of liquid to help with dehydration, and enough salt to help replace the missing electrolytes.

[–] ganove@feddit.de 4 points 2 years ago

100% agree Pho is a life saviour in these situations. But at the same time thats what pho is in any situation. Like a hug, a blanket and a kiss on the forehead.

[–] toastus@feddit.de 23 points 2 years ago* (last edited 2 years ago) (2 children)

I get hungover way less since I drink a lot of water after or ideally at the same time as getting drunk.

If I get hungover anyway it's greasy food, weed, sweet drinks like soda or juice schorle and couch with a series or a silly movie. Probably a cat or two with me on the couch. Let's be honest, probably only the one, the other only really loves my SO. Normal stuff I guess.

Or if it's summer festival time maybe countering with beer might be another option to kill a hangover.

[–] garbagebagel@lemmy.world 3 points 2 years ago

Vodka soda or vodka water are the drinks to drink to avoid the hangover.

[–] max641@lemmy.world 3 points 2 years ago

^This.

I do take a lot of water after getting drunk ( if am not lost :D ). It's simple. A sip of water when the mouth feels dry , repeat.

Also, coconut in the next morning.

[–] Apollo2323@lemmy.dbzer0.com 14 points 2 years ago (2 children)

Don't forget to drink water the night before , you will feel better the next day. Its dehydration that hit us the most so being hydrated while and after drinking helps a lot.

[–] potterpockets@sh.itjust.works 6 points 2 years ago

Try to keep a 1:1 ratio of it if you can.

[–] QuesoDorado@lemmy.world 11 points 2 years ago (2 children)

Electrolytes, not from a sugary sports drink, but something like Liquid IV. If I hit the sauce a little too hard I usually drink one at the end of the night as well, along with a good amount of water.

[–] 9715698@lemmy.world 3 points 2 years ago (1 children)

Non-alcoholic beer is a great source of electrolytes. It's my favourite hangover drink.

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[–] PrincessLeiasCat@sh.itjust.works 11 points 2 years ago (3 children)

A 2011 study in rats claims caffeine and NSAIDs

Once the source of the hangover headache was located, the researchers then set about figuring out how to get rid of the pesky things, using known headache blockers. Turns out the combination of caffeine and over-the-counter inflammatory drugs (i.e., NSAIDs – things like aspirin and ibuprofen) were best at blocking the head-pounding effects of the acetate.

[–] WintLizard@sopuli.xyz 7 points 2 years ago (3 children)

So my tea and ibuprofen breakfast was the right idea!

[–] CmdrShepard@lemmy.one 5 points 2 years ago

I try to avoid ibuprofen or Tylenol as they're hard on the liver and kidneys which are already working overtime to flush the alcohol out of your system.

Hey hey hey, you’re on your way to a speedy recovery!!

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[–] LemmyFeed@lemmy.world 11 points 2 years ago (1 children)
[–] potterpockets@sh.itjust.works 3 points 2 years ago

Cant get hungover if you are still drunk!

[–] LavaPlanet@lemmy.world 9 points 2 years ago

Thiamine, aka B1 vitamin. So your liver uses all your B1 tryna process all the alcohol, then there's none for your brain = headaches, foggy thinking etc. I have some before bed, and upon waking, and some food. Long term deprivation of B1 -causes permanent brain damage. Also there's the dehydration thing too.

[–] waz@lemmy.world 8 points 2 years ago (1 children)

My brain always tries to convince me to eat greasy heavy food, but that never seems to help much. For some reason an apple always makes me feel much better. After that it's just headache drugs and time.

[–] SpikesOtherDog@ani.social 3 points 2 years ago (1 children)

Hangover days are biscuits and gravy. The heavy salt and grease make up for a lot of it.

If that fails, I would go to Tylenol and electrolyte drinks.

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[–] intensely_human@lemm.ee 7 points 2 years ago (2 children)

Greasy food bro!

This poor guy’s trying to ride out a hangover on water and ibuprofen!

You need some hash browns, sausage, and coffee.

[–] boneheed@lemmy.world 6 points 2 years ago (1 children)

The magical pig is king.

Bacon and or sausage, the greasier the better.

[–] TryingToEscapeTarkov@lemmy.world 3 points 2 years ago (1 children)

Make Bacon and then just drink the fat from the pan. Alpha AF.

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[–] dingus@lemmy.world 2 points 2 years ago (4 children)

How does your body work and why do people always say this?

If I went for greasy food and coffee during a hangover, I'd be puking and shitting my brains out. Yet I see your sentiment echoed all over the web.

[–] garbagebagel@lemmy.world 3 points 2 years ago

I have a thing where when I wake up I'm starving and need greasy or junk food ASAP, but if I don't get it within the first hour or so after waking up then I'll get extremely ill and throw it all up. I'm not sure what the science behind it is but my sister is the same as you where she can't have any food at all.

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[–] Psythik@lemm.ee 6 points 2 years ago (3 children)

Cannabis and coconut water is the ultimate cure for hangovers.

And a bowl of either Menudo or Pho helps too if you can stomach food.

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[–] iliketurtles@lemmy.world 6 points 2 years ago

Stuff your face and try and get moving around

[–] Rhynoplaz@lemmy.world 6 points 2 years ago

My wife swears by coca cola and pickle juice, but I just grab a Gatorade.

[–] mirtuevagnet@lemmy.world 6 points 2 years ago

Take a dump, eat something, have a coffee, take another dump. Hangover gone.

Add water in between steps.

[–] Cuzscience@lemmy.world 5 points 2 years ago (1 children)

A nice bowl of menudo is the magic cure down here. It coats your stomach and helps you rehydrate. It’s especially therapeutic if you’ve grow up with the stuff and have mentally accepted it is a cure.

[–] manapropos@lemmy.basedcount.com 3 points 2 years ago (3 children)

I know so many people who love menudo but the smell makes me gag

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[–] BURN@lemmy.world 5 points 2 years ago* (last edited 2 years ago)

Suffer

Mostly just caffeine, water and extra sleep. I do my best to only drink to a hangover on weekends and since I’m single I don’t really have any responsibilities.

[–] subspaceinterferents@lemmy.world 5 points 2 years ago (1 children)

Sometimes people ask if I want a drink. I say no, I don't drink, thanks. If they say why, I say "I've had enough."

[–] quinkin@lemmy.world 4 points 2 years ago

I max leveled drinking years ago.

[–] manapropos@lemmy.basedcount.com 4 points 2 years ago

Water, black coffee, and breakfast tacos with the spiciest habanero sauce I have in the pantry

[–] PatFussy@lemm.ee 4 points 2 years ago

Live. Laugh. Love.

And then chug water until my tummy hurts

[–] RelativeArea0@lemmy.ml 3 points 2 years ago

Bcomplex + electrolyte drink

[–] laenurd@lemmy.lemist.de 3 points 2 years ago

My go-to is vegetable broth in addition to regular water. And ibuprofen if the headache is unbearable.

[–] HonoraryMancunian@lemmy.world 3 points 2 years ago

If you get hangxiety, phosphatidylserine works a treat.

Light exercise (even a walk) will do wonders. If you can.

Otherwise chillout. Play some games, scroll the internet, watch your shows. Assuming these are things you do at least on a weekly basis anyway, you may as well do them when you're too meh to be more productive.

[–] bakachu@sh.itjust.works 3 points 2 years ago (1 children)

I clean the house as a form of punishment. Then some kind of brunch with eggs, strong coffee, and NO mimosas.

[–] dingus@lemmy.world 2 points 2 years ago* (last edited 2 years ago)

I don't know how people's bodies work when they say they drink coffee and greasy food after a hangover. If I'm hungover, that would be a sure fire recipe to get me to start puking and shitting everywhere.

[–] Krudler@lemmy.world 3 points 2 years ago

Eat a banana, and drink a glass of warm water with one teaspoon of kosher salt and one tablespoon of sugar.

[–] DirigibleProtein@aussie.zone 3 points 2 years ago

Ibuprofen, vitamin b, lots of water, sleep it off.

Or two slices of Vegemite on toast washed down with a Guinness

[–] A_Random_Idiot@lemmy.world 3 points 2 years ago (1 children)

I avoid the hangover all together by drinking smart.

Drink a water between each beer/drink. All it takes, Never had a hangover, regardless of how excessively I imbibed (it also really helps to keep the bill cheaper)

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[–] Woht24@lemmy.world 2 points 2 years ago

Gatorade and something greasy always fixes me up pretty quickly

[–] sagrotan@lemmy.world 2 points 2 years ago

I was visiting our public swimming pool, and as I was already there: sauna. But cautiously. Got rid of a really bad hangover with a sauna and swimming in a few hours last spring. Works like magic. Plus of course large amounts of water and fruits.

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